🇸🇮 Alen Ploj

Done
October 10, 2026Poland, GdanskPro Men
Finish Time
57:02
Overall Rank
1 of 286
Age Group Rank
30-34 · 1 of 71
Penalties: Bbj (15s)

Performances

Compared against all athletes from your division.

Total Time
1 of 286
57:02

Top 0.3%

Runs
4 of 286
28:33

Top 1.2%

Workouts
1 of 286
24:11

Top 0.2%

Roxzone
13 of 286
04:23

Top 4.4%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 50% Avg Pace: 3'34 Fastest Run: 2'51

Evolution
Spot pacing changes across the eight running laps.
Run 1
3 of 286
02:51

Top 1.0%

Run 2
1 of 286
03:25

Top 0.2%

Run 3
5 of 286
03:36

Top 1.6%

Run 4
3 of 286
03:35

Top 0.9%

Run 5
5 of 286
03:39

Top 2.1%

Run 6
11 of 286
03:40

Top 3.8%

Run 7
6 of 285
03:40

Top 2.3%

Run 8
7 of 286
04:10

Top 2.6%

Workouts

Avg Workout: 3'01 Workout Ratio: 42%

1000m SkiErg
7 of 286
03:55

Top 2.6%

50m Sled Push
14 of 286
03:03

Top 4.7%

50m Sled Pull
1 of 286
03:01

Top 0.2%

80m Burpee Broad Jump
23 of 286
02:51

Top 8.2%

1000m Row
2 of 286
03:56

Top 0.7%

200m Farmers Carry
7 of 286
01:28

Top 2.8%

100m Sandbag Lunges
6 of 286
02:39

Top 1.9%

Wall Balls
1 of 286
03:18

Top 0.2%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 102:51#3
1000m SkiErg03:55#7
Run 203:25#1
50m Sled Push03:03#14
Run 303:36#5
50m Sled Pull03:01#1
Run 403:35#3
80m Burpee Broad Jump02:51#23
Run 503:39#5
1000m Row03:56#2
Run 603:40#11
200m Farmers Carry01:28#7
Run 703:40#6
100m Sandbag Lunges02:39#6
Run 804:10#7
Wall Balls03:18#1