🇩🇰 Christian Hagenau

Done
October 10, 2026Poland, GdanskPro Men
Finish Time
1:29:30
Overall Rank
203 of 286
Age Group Rank
30-34 · 57 of 71

Performances

Compared against all athletes from your division.

Total Time
203 of 286
1:29:30

Top 71%

Runs
217 of 286
40:12

Top 76%

Workouts
222 of 286
42:20

Top 77%

Roxzone
207 of 286
07:02

Top 72%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 45% Avg Pace: 5'02 Fastest Run: 4'11

Evolution
Spot pacing changes across the eight running laps.
Run 1
263 of 286
04:11

Top 92%

Run 2
246 of 286
04:57

Top 86%

Run 3
207 of 286
05:01

Top 72%

Run 4
211 of 286
05:06

Top 74%

Run 5
190 of 286
05:02

Top 67%

Run 6
217 of 286
05:04

Top 76%

Run 7
214 of 285
05:08

Top 75%

Run 8
189 of 286
05:46

Top 66%

Workouts

Avg Workout: 5'18 Workout Ratio: 47%

1000m SkiErg
268 of 286
04:45

Top 94%

50m Sled Push
181 of 286
04:28

Top 63%

50m Sled Pull
196 of 286
05:33

Top 69%

80m Burpee Broad Jump
191 of 286
04:48

Top 67%

1000m Row
237 of 286
04:51

Top 83%

200m Farmers Carry
249 of 286
02:55

Top 87%

100m Sandbag Lunges
249 of 286
06:29

Top 87%

Wall Balls
225 of 286
08:31

Top 79%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:11#263
1000m SkiErg04:45#268
Run 204:57#246
50m Sled Push04:28#181
Run 305:01#207
50m Sled Pull05:33#196
Run 405:06#211
80m Burpee Broad Jump04:48#191
Run 505:02#190
1000m Row04:51#237
Run 605:04#217
200m Farmers Carry02:55#249
Run 705:08#214
100m Sandbag Lunges06:29#249
Run 805:46#189
Wall Balls08:31#225