🇩🇰 Lars Henning Bjerregaard
DoneOctober 10, 2026Poland, GdanskPro Men
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:09:43
Overall Rank
45 of 286
Age Group Rank
50-54 · 1 of 13
Performances
Compared against all athletes from your division.
Total Time
45 of 286
1:09:43
Top 16%
Runs
38 of 286
31:08
Top 13%
Workouts
90 of 286
32:57
Top 32%
Roxzone
123 of 286
05:43
Top 43%
Runs
Ratio: 45% Avg Pace: 3'54 Fastest Run: 3'10
Evolution
Spot pacing changes across the eight running laps.
Run 1
58 of 286
03:10
Top 21%
Run 2
45 of 286
03:45
Top 16%
Run 3
29 of 286
03:52
Top 11%
Run 4
43 of 286
04:00
Top 15%
Run 5
39 of 286
03:59
Top 14%
Run 6
29 of 286
03:51
Top 11%
Run 7
44 of 285
04:01
Top 16%
Run 8
38 of 286
04:33
Top 13%
Workouts
Avg Workout: 4'07 Workout Ratio: 47%
1000m SkiErg
138 of 286
04:19
Top 50%
50m Sled Push
24 of 286
03:15
Top 8.4%
50m Sled Pull
127 of 286
04:46
Top 44%
80m Burpee Broad Jump
108 of 286
03:47
Top 38%
1000m Row
115 of 286
04:29
Top 41%
200m Farmers Carry
99 of 286
01:55
Top 35%
100m Sandbag Lunges
133 of 286
04:39
Top 47%
Wall Balls
107 of 286
05:47
Top 38%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 03:10 | #58 |
| 1000m SkiErg | 04:19 | #138 |
| Run 2 | 03:45 | #45 |
| 50m Sled Push | 03:15 | #24 |
| Run 3 | 03:52 | #29 |
| 50m Sled Pull | 04:46 | #127 |
| Run 4 | 04:00 | #43 |
| 80m Burpee Broad Jump | 03:47 | #108 |
| Run 5 | 03:59 | #39 |
| 1000m Row | 04:29 | #115 |
| Run 6 | 03:51 | #29 |
| 200m Farmers Carry | 01:55 | #99 |
| Run 7 | 04:01 | #44 |
| 100m Sandbag Lunges | 04:39 | #133 |
| Run 8 | 04:33 | #38 |
| Wall Balls | 05:47 | #107 |