🇵🇱 Adam Nakonieczny
DoneOctober 10, 2026Poland, GdanskPro Men
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:27:34
Overall Rank
205 of 286
Age Group Rank
30-34 · 56 of 71
Performances
Compared against all athletes from your division.
Total Time
205 of 286
1:27:34
Top 72%
Runs
236 of 286
42:14
Top 82%
Workouts
171 of 286
37:45
Top 60%
Roxzone
233 of 286
07:39
Top 81%
Runs
Ratio: 48% Avg Pace: 5'17 Fastest Run: 3'29
Evolution
Spot pacing changes across the eight running laps.
Run 1
148 of 286
03:29
Top 52%
Run 2
249 of 286
05:01
Top 87%
Run 3
254 of 286
05:42
Top 89%
Run 4
264 of 286
05:49
Top 93%
Run 5
262 of 286
05:57
Top 91%
Run 6
240 of 286
05:20
Top 84%
Run 7
217 of 285
05:09
Top 77%
Run 8
194 of 286
05:52
Top 68%
Workouts
Avg Workout: 4'43 Workout Ratio: 43%
1000m SkiErg
169 of 286
04:22
Top 60%
50m Sled Push
212 of 286
04:52
Top 74%
50m Sled Pull
236 of 286
06:30
Top 83%
80m Burpee Broad Jump
204 of 286
04:59
Top 71%
1000m Row
201 of 286
04:43
Top 71%
200m Farmers Carry
143 of 286
02:07
Top 50%
100m Sandbag Lunges
129 of 286
04:37
Top 46%
Wall Balls
87 of 286
05:35
Top 31%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 03:29 | #148 |
| 1000m SkiErg | 04:22 | #169 |
| Run 2 | 05:01 | #249 |
| 50m Sled Push | 04:52 | #212 |
| Run 3 | 05:42 | #254 |
| 50m Sled Pull | 06:30 | #236 |
| Run 4 | 05:49 | #264 |
| 80m Burpee Broad Jump | 04:59 | #204 |
| Run 5 | 05:57 | #262 |
| 1000m Row | 04:43 | #201 |
| Run 6 | 05:20 | #240 |
| 200m Farmers Carry | 02:07 | #143 |
| Run 7 | 05:09 | #217 |
| 100m Sandbag Lunges | 04:37 | #129 |
| Run 8 | 05:52 | #194 |
| Wall Balls | 05:35 | #87 |