🇸🇪 Rickard Canbro

Done
October 10, 2026Poland, GdanskPro Men
Finish Time
1:13:46
Overall Rank
70 of 286
Age Group Rank
45-49 · 5 of 18

Performances

Compared against all athletes from your division.

Total Time
70 of 286
1:13:46

Top 25%

Runs
133 of 286
35:55

Top 46%

Workouts
83 of 286
32:31

Top 29%

Roxzone
98 of 286
05:26

Top 35%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 49% Avg Pace: 4'29 Fastest Run: 3'53

Evolution
Spot pacing changes across the eight running laps.
Run 1
235 of 286
03:53

Top 82%

Run 2
199 of 286
04:29

Top 70%

Run 3
116 of 286
04:25

Top 41%

Run 4
119 of 286
04:28

Top 42%

Run 5
100 of 286
04:29

Top 36%

Run 6
124 of 286
04:30

Top 44%

Run 7
113 of 285
04:29

Top 40%

Run 8
123 of 286
05:15

Top 43%

Workouts

Avg Workout: 4'04 Workout Ratio: 44%

1000m SkiErg
196 of 286
04:26

Top 69%

50m Sled Push
60 of 286
03:35

Top 21%

50m Sled Pull
51 of 286
04:02

Top 18%

80m Burpee Broad Jump
113 of 286
03:51

Top 40%

1000m Row
87 of 286
04:24

Top 31%

200m Farmers Carry
74 of 286
01:50

Top 27%

100m Sandbag Lunges
168 of 286
04:56

Top 59%

Wall Balls
78 of 286
05:27

Top 27%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:53#235
1000m SkiErg04:26#196
Run 204:29#199
50m Sled Push03:35#60
Run 304:25#116
50m Sled Pull04:02#51
Run 404:28#119
80m Burpee Broad Jump03:51#113
Run 504:29#100
1000m Row04:24#87
Run 604:30#124
200m Farmers Carry01:50#74
Run 704:29#113
100m Sandbag Lunges04:56#168
Run 805:15#123
Wall Balls05:27#78