🇸🇪 Emma Forslund
DoneOctober 10, 2026Poland, GdanskPro Women
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:27:01
Overall Rank
68 of 143
Age Group Rank
30-34 · 16 of 29
Performances
Compared against all athletes from your division.
Total Time
68 of 143
1:27:01
Top 48%
Runs
83 of 143
40:33
Top 58%
Workouts
80 of 143
40:00
Top 56%
Roxzone
74 of 143
06:31
Top 51%
Runs
Ratio: 47% Avg Pace: 5'04 Fastest Run: 4'00
Evolution
Spot pacing changes across the eight running laps.
Run 1
90 of 143
04:00
Top 63%
Run 2
97 of 143
05:00
Top 68%
Run 3
79 of 143
05:06
Top 55%
Run 4
85 of 143
05:10
Top 59%
Run 5
73 of 143
05:07
Top 52%
Run 6
89 of 142
05:12
Top 63%
Run 7
86 of 140
05:13
Top 61%
Run 8
66 of 140
05:49
Top 47%
Workouts
Avg Workout: 5'00 Workout Ratio: 46%
1000m SkiErg
107 of 143
05:05
Top 75%
50m Sled Push
75 of 143
04:32
Top 52%
50m Sled Pull
88 of 143
05:36
Top 61%
80m Burpee Broad Jump
90 of 143
05:24
Top 63%
1000m Row
101 of 143
05:16
Top 71%
200m Farmers Carry
106 of 143
02:59
Top 74%
100m Sandbag Lunges
82 of 143
05:15
Top 57%
Wall Balls
70 of 143
05:53
Top 49%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 04:00 | #90 |
| 1000m SkiErg | 05:05 | #107 |
| Run 2 | 05:00 | #97 |
| 50m Sled Push | 04:32 | #75 |
| Run 3 | 05:06 | #79 |
| 50m Sled Pull | 05:36 | #88 |
| Run 4 | 05:10 | #85 |
| 80m Burpee Broad Jump | 05:24 | #90 |
| Run 5 | 05:07 | #73 |
| 1000m Row | 05:16 | #101 |
| Run 6 | 05:12 | #89 |
| 200m Farmers Carry | 02:59 | #106 |
| Run 7 | 05:13 | #86 |
| 100m Sandbag Lunges | 05:15 | #82 |
| Run 8 | 05:49 | #66 |
| Wall Balls | 05:53 | #70 |