🇧🇪 François Malak

Done
October 9, 2026Switzerland, GenevaMen
Finish Time
1:14:21
Overall Rank
164 of 1,825
Age Group Rank
30-34 · 98 of 437

Performances

Compared against all athletes from your division.

Total Time
164 of 1,825
1:14:21

Top 9.0%

Runs
399 of 1,825
35:47

Top 22%

Workouts
408 of 1,825
32:57

Top 22%

Roxzone
367 of 1,819
05:42

Top 20%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 48% Avg Pace: 4'28 Fastest Run: 4'05

Evolution
Spot pacing changes across the eight running laps.
Run 1
301 of 1,825
04:30

Top 17%

Run 2
428 of 1,825
04:05

Top 24%

Run 3
477 of 1,825
04:29

Top 26%

Run 4
481 of 1,825
04:25

Top 26%

Run 5
464 of 1,824
04:33

Top 26%

Run 6
560 of 1,825
04:29

Top 31%

Run 7
438 of 1,824
04:22

Top 24%

Run 8
268 of 1,819
04:58

Top 15%

Workouts

Avg Workout: 4'07 Workout Ratio: 44%

1000m SkiErg
527 of 1,825
04:36

Top 30%

50m Sled Push
857 of 1,825
03:39

Top 47%

50m Sled Pull
764 of 1,825
04:29

Top 42%

80m Burpee Broad Jump
459 of 1,825
04:26

Top 25%

1000m Row
255 of 1,825
04:40

Top 15%

200m Farmers Carry
727 of 1,825
02:00

Top 41%

100m Sandbag Lunges
575 of 1,824
04:30

Top 32%

Wall Balls
120 of 1,824
04:37

Top 6.7%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:30#301
1000m SkiErg04:36#527
Run 204:05#428
50m Sled Push03:39#857
Run 304:29#477
50m Sled Pull04:29#764
Run 404:25#481
80m Burpee Broad Jump04:26#459
Run 504:33#464
1000m Row04:40#255
Run 604:29#560
200m Farmers Carry02:00#727
Run 704:22#438
100m Sandbag Lunges04:30#575
Run 804:58#268
Wall Balls04:37#120