🇩🇪 Gernot Delfs

Done
October 9, 2026Switzerland, GenevaPro Men
Finish Time
1:39:56
Overall Rank
342 of 478
Age Group Rank
55-59 · 7 of 10

Performances

Compared against all athletes from your division.

Total Time
342 of 478
1:39:56

Top 72%

Runs
429 of 478
44:42

Top 90%

Workouts
428 of 478
48:23

Top 89%

Roxzone
340 of 476
06:57

Top 71%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 45% Avg Pace: 5'35 Fastest Run: 4'53

Evolution
Spot pacing changes across the eight running laps.
Run 1
426 of 470
05:39

Top 91%

Run 2
418 of 477
04:53

Top 88%

Run 3
421 of 469
05:22

Top 90%

Run 4
428 of 465
05:30

Top 92%

Run 5
425 of 470
05:38

Top 91%

Run 6
423 of 476
05:21

Top 89%

Run 7
428 of 469
05:36

Top 91%

Run 8
426 of 472
06:47

Top 90%

Workouts

Avg Workout: 6'03 Workout Ratio: 48%

1000m SkiErg
421 of 478
04:52

Top 88%

50m Sled Push
108 of 478
03:46

Top 23%

50m Sled Pull
401 of 478
06:50

Top 84%

80m Burpee Broad Jump
341 of 478
04:54

Top 71%

1000m Row
421 of 478
05:11

Top 88%

200m Farmers Carry
417 of 478
03:05

Top 88%

100m Sandbag Lunges
410 of 478
06:24

Top 86%

Wall Balls
459 of 478
13:21

Top 96%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:39#426
1000m SkiErg04:52#421
Run 204:53#418
50m Sled Push03:46#108
Run 305:22#421
50m Sled Pull06:50#401
Run 405:30#428
80m Burpee Broad Jump04:54#341
Run 505:38#425
1000m Row05:11#421
Run 605:21#423
200m Farmers Carry03:05#417
Run 705:36#428
100m Sandbag Lunges06:24#410
Run 806:47#426
Wall Balls13:21#459