🇫🇷 Ilona Frigout

Done
October 9, 2026Switzerland, GenevaPro Women
Finish Time
1:05:08
Overall Rank
5 of 142
Age Group Rank
25-29 · 2 of 34

Performances

Compared against all athletes from your division.

Total Time
5 of 142
1:05:08

Top 3.5%

Runs
6 of 142
31:30

Top 3.9%

Workouts
5 of 142
29:04

Top 3.2%

Roxzone
11 of 142
04:38

Top 7.7%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 48% Avg Pace: 3'56 Fastest Run: 3'31

Evolution
Spot pacing changes across the eight running laps.
Run 1
1 of 142
04:03

Top 0.4%

Run 2
3 of 142
03:31

Top 1.8%

Run 3
5 of 142
03:44

Top 3.2%

Run 4
5 of 142
03:49

Top 3.5%

Run 5
6 of 142
03:54

Top 3.9%

Run 6
12 of 142
03:56

Top 8.1%

Run 7
11 of 142
03:56

Top 7.4%

Run 8
15 of 142
04:41

Top 11%

Workouts

Avg Workout: 3'38 Workout Ratio: 45%

1000m SkiErg
2 of 142
04:26

Top 1.1%

50m Sled Push
7 of 142
03:39

Top 4.6%

50m Sled Pull
2 of 142
03:30

Top 1.1%

80m Burpee Broad Jump
12 of 142
03:43

Top 8.5%

1000m Row
16 of 142
04:53

Top 12%

200m Farmers Carry
12 of 142
01:50

Top 8.1%

100m Sandbag Lunges
13 of 142
03:24

Top 8.8%

Wall Balls
5 of 141
03:39

Top 3.2%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:03#1
1000m SkiErg04:26#2
Run 203:31#3
50m Sled Push03:39#7
Run 303:44#5
50m Sled Pull03:30#2
Run 403:49#5
80m Burpee Broad Jump03:43#12
Run 503:54#6
1000m Row04:53#16
Run 603:56#12
200m Farmers Carry01:50#12
Run 703:56#11
100m Sandbag Lunges03:24#13
Run 804:41#15
Wall Balls03:39#5