🇳🇱 Frieda Kok
DoneOctober 9, 2026Switzerland, GenevaPro Women
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:10:25
Overall Rank
13 of 142
Age Group Rank
40-44 · 1 of 19
Performances
Compared against all athletes from your division.
Total Time
13 of 142
1:10:25
Top 9.2%
Runs
16 of 142
32:45
Top 11%
Workouts
15 of 142
32:45
Top 10%
Roxzone
19 of 142
05:01
Top 13%
Runs
Ratio: 47% Avg Pace: 4'06 Fastest Run: 3'45
Evolution
Spot pacing changes across the eight running laps.
Run 1
21 of 142
04:26
Top 16%
Run 2
15 of 142
03:45
Top 10%
Run 3
11 of 142
03:54
Top 7.7%
Run 4
16 of 142
03:57
Top 11%
Run 5
9 of 142
03:57
Top 6.3%
Run 6
16 of 142
03:59
Top 11%
Run 7
18 of 142
04:07
Top 13%
Run 8
17 of 142
04:43
Top 12%
Workouts
Avg Workout: 4'06 Workout Ratio: 47%
1000m SkiErg
45 of 142
05:00
Top 33%
50m Sled Push
3 of 142
03:25
Top 2.1%
50m Sled Pull
13 of 142
04:02
Top 8.8%
80m Burpee Broad Jump
38 of 142
04:30
Top 26%
1000m Row
20 of 142
04:54
Top 14%
200m Farmers Carry
14 of 142
01:53
Top 9.5%
100m Sandbag Lunges
46 of 142
04:30
Top 33%
Wall Balls
13 of 141
04:31
Top 8.9%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 04:26 | #21 |
| 1000m SkiErg | 05:00 | #45 |
| Run 2 | 03:45 | #15 |
| 50m Sled Push | 03:25 | #3 |
| Run 3 | 03:54 | #11 |
| 50m Sled Pull | 04:02 | #13 |
| Run 4 | 03:57 | #16 |
| 80m Burpee Broad Jump | 04:30 | #38 |
| Run 5 | 03:57 | #9 |
| 1000m Row | 04:54 | #20 |
| Run 6 | 03:59 | #16 |
| 200m Farmers Carry | 01:53 | #14 |
| Run 7 | 04:07 | #18 |
| 100m Sandbag Lunges | 04:30 | #46 |
| Run 8 | 04:43 | #17 |
| Wall Balls | 04:31 | #13 |