🇩🇪 Jan Hensiek
DoneOctober 28, 2026Germany, HamburgAdaptive Men
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:17:55
Overall Rank
1 of 4
Age Group Rank
Seated Without Core Function · 1 of 1
Performances
Compared against all athletes from your division.
Total Time
1 of 4
1:17:55
Top 25%
Runs
3 of 4
43:23
Top 63%
Workouts
1 of 4
27:50
Top 13%
Roxzone
2 of 4
06:48
Top 38%
Runs
Ratio: 56% Avg Pace: 5'25 Fastest Run: 4'36
Evolution
Spot pacing changes across the eight running laps.
Run 1
3 of 4
04:53
Top 63%
Run 2
3 of 4
05:38
Top 63%
Run 3
3 of 4
05:48
Top 63%
Run 4
3 of 4
05:52
Top 63%
Run 5
3 of 4
05:45
Top 63%
Run 6
3 of 4
05:30
Top 63%
Run 7
3 of 4
05:23
Top 63%
Run 8
3 of 4
04:36
Top 63%
Workouts
Avg Workout: 3'29 Workout Ratio: 36%
1000m SkiErg
1 of 4
02:43
Top 13%
50m Sled Push
2 of 4
04:00
Top 38%
50m Sled Pull
3 of 4
05:23
Top 63%
80m Burpee Broad Jump
1 of 4
04:09
Top 13%
1000m Row
1 of 4
03:25
Top 13%
200m Farmers Carry
3 of 4
02:17
Top 63%
100m Sandbag Lunges
1 of 4
03:01
Top 13%
Wall Balls
1 of 4
02:52
Top 13%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 04:53 | #3 |
| 1000m SkiErg | 02:43 | #1 |
| Run 2 | 05:38 | #3 |
| 50m Sled Push | 04:00 | #2 |
| Run 3 | 05:48 | #3 |
| 50m Sled Pull | 05:23 | #3 |
| Run 4 | 05:52 | #3 |
| 80m Burpee Broad Jump | 04:09 | #1 |
| Run 5 | 05:45 | #3 |
| 1000m Row | 03:25 | #1 |
| Run 6 | 05:30 | #3 |
| 200m Farmers Carry | 02:17 | #3 |
| Run 7 | 05:23 | #3 |
| 100m Sandbag Lunges | 03:01 | #1 |
| Run 8 | 04:36 | #3 |
| Wall Balls | 02:52 | #1 |