🇩🇪 Lara Ponik / Dennis Damniz
DoneOctober 28, 2026Germany, HamburgDoubles Mixed
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:35:39
Overall Rank
416 of 2,239
Age Group Rank
30-34 · 503 of 591
Performances
Compared against all athletes from your division.
Total Time
416 of 2,239
1:35:39
Top 19%
Runs
1,894 of 2,238
55:25
Top 85%
Workouts
1,550 of 2,239
31:54
Top 69%
Roxzone
1,841 of 2,239
08:25
Top 82%
Runs
Ratio: 58% Avg Pace: 6'56 Fastest Run: 6'25
Evolution
Spot pacing changes across the eight running laps.
Run 1
2,010 of 2,228
06:25
Top 90%
Run 2
1,682 of 2,206
06:26
Top 77%
Run 3
1,661 of 2,223
06:42
Top 75%
Run 4
2,015 of 2,212
07:31
Top 91%
Run 5
1,915 of 2,205
07:33
Top 87%
Run 6
1,790 of 2,194
07:05
Top 82%
Run 7
1,790 of 2,197
07:10
Top 82%
Run 8
1,824 of 2,175
06:36
Top 84%
Workouts
Avg Workout: 3'59 Workout Ratio: 33%
1000m SkiErg
1,889 of 2,236
04:33
Top 85%
50m Sled Push
1,194 of 2,239
02:18
Top 54%
50m Sled Pull
1,189 of 2,239
03:47
Top 54%
80m Burpee Broad Jump
1,423 of 2,239
04:04
Top 64%
1000m Row
1,919 of 2,239
05:06
Top 86%
200m Farmers Carry
1,723 of 2,238
02:02
Top 78%
100m Sandbag Lunges
1,398 of 2,234
04:34
Top 63%
Wall Balls
1,640 of 2,226
05:30
Top 74%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 06:25 | #2010 |
| 1000m SkiErg | 04:33 | #1889 |
| Run 2 | 06:26 | #1682 |
| 50m Sled Push | 02:18 | #1194 |
| Run 3 | 06:42 | #1661 |
| 50m Sled Pull | 03:47 | #1189 |
| Run 4 | 07:31 | #2015 |
| 80m Burpee Broad Jump | 04:04 | #1423 |
| Run 5 | 07:33 | #1915 |
| 1000m Row | 05:06 | #1919 |
| Run 6 | 07:05 | #1790 |
| 200m Farmers Carry | 02:02 | #1723 |
| Run 7 | 07:10 | #1790 |
| 100m Sandbag Lunges | 04:34 | #1398 |
| Run 8 | 06:36 | #1824 |
| Wall Balls | 05:30 | #1640 |