🇩🇪 Sonja Nowag / Lars Mierow-Gentile
DoneOctober 28, 2026Germany, HamburgDoubles Mixed
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:22:55
Overall Rank
205 of 2,239
Age Group Rank
50-54 · 23 of 57
Performances
Compared against all athletes from your division.
Total Time
205 of 2,239
1:22:55
Top 9.2%
Runs
1,101 of 2,238
47:00
Top 49%
Workouts
1,214 of 2,239
30:00
Top 54%
Roxzone
615 of 2,239
05:59
Top 28%
Runs
Ratio: 57% Avg Pace: 5'53 Fastest Run: 4'40
Evolution
Spot pacing changes across the eight running laps.
Run 1
1,973 of 2,228
06:20
Top 89%
Run 2
1,636 of 2,206
06:22
Top 74%
Run 3
1,177 of 2,223
06:06
Top 53%
Run 4
1,063 of 2,212
06:01
Top 48%
Run 5
863 of 2,205
05:54
Top 40%
Run 6
860 of 2,194
05:51
Top 40%
Run 7
867 of 2,197
05:50
Top 40%
Run 8
573 of 2,175
04:40
Top 27%
Workouts
Avg Workout: 3'45 Workout Ratio: 36%
1000m SkiErg
1,622 of 2,236
04:25
Top 73%
50m Sled Push
1,802 of 2,239
02:41
Top 81%
50m Sled Pull
664 of 2,239
03:23
Top 30%
80m Burpee Broad Jump
1,417 of 2,239
04:03
Top 63%
1000m Row
671 of 2,239
04:30
Top 31%
200m Farmers Carry
1,351 of 2,238
01:53
Top 61%
100m Sandbag Lunges
1,398 of 2,234
04:34
Top 63%
Wall Balls
1,023 of 2,226
04:31
Top 46%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 06:20 | #1973 |
| 1000m SkiErg | 04:25 | #1622 |
| Run 2 | 06:22 | #1636 |
| 50m Sled Push | 02:41 | #1802 |
| Run 3 | 06:06 | #1177 |
| 50m Sled Pull | 03:23 | #664 |
| Run 4 | 06:01 | #1063 |
| 80m Burpee Broad Jump | 04:03 | #1417 |
| Run 5 | 05:54 | #863 |
| 1000m Row | 04:30 | #671 |
| Run 6 | 05:51 | #860 |
| 200m Farmers Carry | 01:53 | #1351 |
| Run 7 | 05:50 | #867 |
| 100m Sandbag Lunges | 04:34 | #1398 |
| Run 8 | 04:40 | #573 |
| Wall Balls | 04:31 | #1023 |