🇩🇪 Rico Gast / Andre Dirks
DoneOctober 28, 2026Germany, HamburgPro Doubles Men
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:03:34
Overall Rank
55 of 475
Age Group Rank
30-34 · 49 of 151
Penalties: Sled Pull (15s), Lunges (120s)
Performances
Compared against all athletes from your division.
Total Time
55 of 475
1:03:34
Top 12%
Runs
84 of 475
32:16
Top 18%
Workouts
239 of 475
26:43
Top 50%
Roxzone
124 of 474
04:38
Top 26%
Runs
Ratio: 51% Avg Pace: 4'02 Fastest Run: 3'26
Evolution
Spot pacing changes across the eight running laps.
Run 1
73 of 475
03:36
Top 16%
Run 2
94 of 475
04:01
Top 20%
Run 3
114 of 475
04:20
Top 24%
Run 4
97 of 475
04:12
Top 21%
Run 5
55 of 475
04:06
Top 12%
Run 6
114 of 474
04:20
Top 24%
Run 7
101 of 473
04:18
Top 22%
Run 8
65 of 471
03:26
Top 14%
Workouts
Avg Workout: 3'20 Workout Ratio: 42%
1000m SkiErg
94 of 475
03:37
Top 21%
50m Sled Push
293 of 475
02:29
Top 62%
50m Sled Pull
201 of 474
03:40
Top 43%
80m Burpee Broad Jump
213 of 475
02:45
Top 45%
1000m Row
114 of 475
04:01
Top 25%
200m Farmers Carry
31 of 474
01:26
Top 7.2%
100m Sandbag Lunges
429 of 475
05:03
Top 90%
Wall Balls
83 of 475
03:42
Top 18%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 03:36 | #73 |
| 1000m SkiErg | 03:37 | #94 |
| Run 2 | 04:01 | #94 |
| 50m Sled Push | 02:29 | #293 |
| Run 3 | 04:20 | #114 |
| 50m Sled Pull | 03:40 | #201 |
| Run 4 | 04:12 | #97 |
| 80m Burpee Broad Jump | 02:45 | #213 |
| Run 5 | 04:06 | #55 |
| 1000m Row | 04:01 | #114 |
| Run 6 | 04:20 | #114 |
| 200m Farmers Carry | 01:26 | #31 |
| Run 7 | 04:18 | #101 |
| 100m Sandbag Lunges | 05:03 | #429 |
| Run 8 | 03:26 | #65 |
| Wall Balls | 03:42 | #83 |