🇩🇪 Cinja Jonack / Melanie Ladendorf

Done
October 28, 2026Germany, HamburgPro Doubles Women
Finish Time
1:29:33
Overall Rank
176 of 223
Age Group Rank
25-29 · 49 of 58

Performances

Compared against all athletes from your division.

Total Time
176 of 223
1:29:33

Top 79%

Runs
176 of 223
49:21

Top 79%

Workouts
179 of 223
32:49

Top 80%

Roxzone
189 of 223
07:27

Top 84%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 55% Avg Pace: 6'10 Fastest Run: 5'23

Evolution
Spot pacing changes across the eight running laps.
Run 1
189 of 218
05:40

Top 87%

Run 2
185 of 213
06:20

Top 87%

Run 3
178 of 219
06:22

Top 81%

Run 4
178 of 220
06:26

Top 81%

Run 5
170 of 217
06:34

Top 78%

Run 6
167 of 223
06:21

Top 75%

Run 7
166 of 223
06:19

Top 74%

Run 8
164 of 223
05:23

Top 73%

Workouts

Avg Workout: 4'06 Workout Ratio: 37%

1000m SkiErg
190 of 223
04:38

Top 85%

50m Sled Push
148 of 223
02:48

Top 67%

50m Sled Pull
210 of 223
05:31

Top 94%

80m Burpee Broad Jump
167 of 223
04:05

Top 75%

1000m Row
205 of 223
05:16

Top 92%

200m Farmers Carry
128 of 223
02:01

Top 60%

100m Sandbag Lunges
65 of 223
03:45

Top 29%

Wall Balls
184 of 223
04:45

Top 82%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:40#189
1000m SkiErg04:38#190
Run 206:20#185
50m Sled Push02:48#148
Run 306:22#178
50m Sled Pull05:31#210
Run 406:26#178
80m Burpee Broad Jump04:05#167
Run 506:34#170
1000m Row05:16#205
Run 606:21#167
200m Farmers Carry02:01#128
Run 706:19#166
100m Sandbag Lunges03:45#65
Run 805:23#164
Wall Balls04:45#184