🇮🇪 Ronan McDonald

Done
October 28, 2026Germany, HamburgMen
Finish Time
1:24:53
Overall Rank
131 of 2,491
Age Group Rank
30-34 · 272 of 580

Performances

Compared against all athletes from your division.

Total Time
131 of 2,491
1:24:53

Top 5.3%

Runs
1,372 of 2,490
44:18

Top 55%

Workouts
634 of 2,489
34:13

Top 26%

Roxzone
468 of 2,488
05:33

Top 19%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 52% Avg Pace: 5'32 Fastest Run: 4'49

Evolution
Spot pacing changes across the eight running laps.
Run 1
1,779 of 2,453
05:08

Top 73%

Run 2
1,729 of 2,465
05:38

Top 71%

Run 3
1,332 of 2,454
05:39

Top 55%

Run 4
1,346 of 2,450
05:39

Top 55%

Run 5
1,287 of 2,433
05:50

Top 53%

Run 6
1,388 of 2,447
05:46

Top 57%

Run 7
1,455 of 2,459
05:49

Top 60%

Run 8
921 of 2,447
04:49

Top 38%

Workouts

Avg Workout: 4'17 Workout Ratio: 40%

1000m SkiErg
125 of 2,491
04:06

Top 5.3%

50m Sled Push
847 of 2,491
03:01

Top 34%

50m Sled Pull
56 of 2,491
03:07

Top 2.4%

80m Burpee Broad Jump
1,370 of 2,491
06:07

Top 55%

1000m Row
290 of 2,491
04:26

Top 13%

200m Farmers Carry
946 of 2,490
02:03

Top 39%

100m Sandbag Lunges
737 of 2,490
04:53

Top 30%

Wall Balls
857 of 2,471
06:30

Top 35%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:08#1779
1000m SkiErg04:06#125
Run 205:38#1729
50m Sled Push03:01#847
Run 305:39#1332
50m Sled Pull03:07#56
Run 405:39#1346
80m Burpee Broad Jump06:07#1370
Run 505:50#1287
1000m Row04:26#290
Run 605:46#1388
200m Farmers Carry02:03#946
Run 705:49#1455
100m Sandbag Lunges04:53#737
Run 804:49#921
Wall Balls06:30#857