Ahmed Abdalla leftawi

Done
October 28, 2026Germany, HamburgMen
Finish Time
1:29:25
Overall Rank
180 of 2,491
Age Group Rank
30-34 ยท 336 of 580

Performances

Compared against all athletes from your division.

Total Time
180 of 2,491
1:29:25

Top 7.2%

Runs
1,190 of 2,490
42:50

Top 48%

Workouts
1,226 of 2,489
38:29

Top 49%

Roxzone
1,794 of 2,488
08:11

Top 72%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 48% Avg Pace: 5'21 Fastest Run: 4'45

Evolution
Spot pacing changes across the eight running laps.
Run 1
1,477 of 2,453
04:53

Top 61%

Run 2
1,394 of 2,465
05:19

Top 57%

Run 3
1,377 of 2,454
05:42

Top 57%

Run 4
1,417 of 2,450
05:44

Top 58%

Run 5
1,091 of 2,433
05:38

Top 45%

Run 6
1,210 of 2,447
05:36

Top 50%

Run 7
904 of 2,459
05:16

Top 37%

Run 8
862 of 2,447
04:45

Top 36%

Workouts

Avg Workout: 4'49 Workout Ratio: 43%

1000m SkiErg
2,089 of 2,491
04:51

Top 84%

50m Sled Push
1,103 of 2,491
03:12

Top 45%

50m Sled Pull
1,964 of 2,491
05:33

Top 79%

80m Burpee Broad Jump
969 of 2,491
05:25

Top 39%

1000m Row
1,764 of 2,491
05:02

Top 71%

200m Farmers Carry
1,900 of 2,490
02:36

Top 77%

100m Sandbag Lunges
982 of 2,490
05:13

Top 40%

Wall Balls
920 of 2,471
06:37

Top 37%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:53#1477
1000m SkiErg04:51#2089
Run 205:19#1394
50m Sled Push03:12#1103
Run 305:42#1377
50m Sled Pull05:33#1964
Run 405:44#1417
80m Burpee Broad Jump05:25#969
Run 505:38#1091
1000m Row05:02#1764
Run 605:36#1210
200m Farmers Carry02:36#1900
Run 705:16#904
100m Sandbag Lunges05:13#982
Run 804:45#862
Wall Balls06:37#920