🇩🇪 Frank Henniger

Done
October 28, 2026Germany, HamburgMen
Finish Time
1:29:21
Overall Rank
330 of 2,491
Age Group Rank
35-39 · 267 of 531

Performances

Compared against all athletes from your division.

Total Time
330 of 2,491
1:29:21

Top 13%

Runs
996 of 2,490
41:19

Top 40%

Workouts
1,583 of 2,489
41:36

Top 64%

Roxzone
1,044 of 2,488
06:31

Top 42%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 46% Avg Pace: 5'10 Fastest Run: 4'42

Evolution
Spot pacing changes across the eight running laps.
Run 1
1,247 of 2,453
04:42

Top 51%

Run 2
875 of 2,465
04:51

Top 36%

Run 3
668 of 2,454
05:01

Top 28%

Run 4
904 of 2,450
05:14

Top 37%

Run 5
976 of 2,433
05:31

Top 40%

Run 6
1,063 of 2,447
05:27

Top 44%

Run 7
964 of 2,459
05:20

Top 40%

Run 8
1,268 of 2,447
05:16

Top 52%

Workouts

Avg Workout: 5'12 Workout Ratio: 47%

1000m SkiErg
574 of 2,491
04:18

Top 24%

50m Sled Push
134 of 2,491
02:22

Top 5.5%

50m Sled Pull
1,146 of 2,491
04:29

Top 46%

80m Burpee Broad Jump
1,167 of 2,491
05:46

Top 47%

1000m Row
1,389 of 2,491
04:52

Top 57%

200m Farmers Carry
2,000 of 2,490
02:41

Top 81%

100m Sandbag Lunges
1,703 of 2,490
06:26

Top 69%

Wall Balls
2,095 of 2,471
10:42

Top 85%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:42#1247
1000m SkiErg04:18#574
Run 204:51#875
50m Sled Push02:22#134
Run 305:01#668
50m Sled Pull04:29#1146
Run 405:14#904
80m Burpee Broad Jump05:46#1167
Run 505:31#976
1000m Row04:52#1389
Run 605:27#1063
200m Farmers Carry02:41#2000
Run 705:20#964
100m Sandbag Lunges06:26#1703
Run 805:16#1268
Wall Balls10:42#2095