🇩🇰 Frederik Koch
DoneOctober 28, 2026Germany, HamburgMen
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:16:09
Overall Rank
43 of 2,491
Age Group Rank
30-34 · 127 of 580
Performances
Compared against all athletes from your division.
Total Time
43 of 2,491
1:16:09
Top 1.7%
Runs
459 of 2,490
37:06
Top 18%
Workouts
594 of 2,489
33:56
Top 24%
Roxzone
283 of 2,488
05:11
Top 11%
Runs
Ratio: 49% Avg Pace: 5'18 Fastest Run: 4'01
Evolution
Spot pacing changes across the eight running laps.
Run 1
430 of 2,453
04:01
Top 18%
Run 2
453 of 2,465
04:30
Top 19%
Run 3
468 of 2,454
04:47
Top 19%
Run 4
354 of 2,450
04:38
Top 15%
Run 6
499 of 2,447
04:52
Top 21%
Run 7
569 of 2,459
04:56
Top 24%
Run 8
499 of 2,447
04:21
Top 21%
Workouts
Avg Workout: 4'15 Workout Ratio: 45%
1000m SkiErg
170 of 2,491
04:08
Top 7.5%
50m Sled Push
1,388 of 2,491
03:25
Top 56%
50m Sled Pull
751 of 2,491
04:07
Top 30%
80m Burpee Broad Jump
483 of 2,491
04:35
Top 20%
1000m Row
245 of 2,491
04:24
Top 10%
200m Farmers Carry
1,042 of 2,490
02:05
Top 43%
100m Sandbag Lunges
1,468 of 2,490
05:57
Top 59%
Wall Balls
312 of 2,471
05:15
Top 13%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 04:01 | #430 |
| 1000m SkiErg | 04:08 | #170 |
| Run 2 | 04:30 | #453 |
| 50m Sled Push | 03:25 | #1388 |
| Run 3 | 04:47 | #468 |
| 50m Sled Pull | 04:07 | #751 |
| Run 4 | 04:38 | #354 |
| 80m Burpee Broad Jump | 04:35 | #483 |
| 1000m Row | 04:24 | #245 |
| Run 6 | 04:52 | #499 |
| 200m Farmers Carry | 02:05 | #1042 |
| Run 7 | 04:56 | #569 |
| 100m Sandbag Lunges | 05:57 | #1468 |
| Run 8 | 04:21 | #499 |
| Wall Balls | 05:15 | #312 |