🇩🇰 Dennis Elmsted
DoneOctober 28, 2026Germany, HamburgMen
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:14:09
Overall Rank
149 of 2,491
Age Group Rank
40-44 · 39 of 331
Performances
Compared against all athletes from your division.
Total Time
149 of 2,491
1:14:09
Top 6.0%
Runs
608 of 2,490
38:29
Top 24%
Workouts
221 of 2,489
30:19
Top 8.8%
Roxzone
410 of 2,488
05:26
Top 16%
Runs
Ratio: 52% Avg Pace: 4'49 Fastest Run: 4'11
Evolution
Spot pacing changes across the eight running laps.
Run 1
609 of 2,453
04:11
Top 25%
Run 2
559 of 2,465
04:35
Top 23%
Run 3
621 of 2,454
04:58
Top 26%
Run 4
667 of 2,450
05:00
Top 28%
Run 5
637 of 2,433
05:10
Top 26%
Run 6
811 of 2,447
05:12
Top 33%
Run 7
699 of 2,459
05:04
Top 29%
Run 8
528 of 2,447
04:23
Top 22%
Workouts
Avg Workout: 3'47 Workout Ratio: 41%
1000m SkiErg
891 of 2,491
04:24
Top 37%
50m Sled Push
1,777 of 2,491
03:47
Top 72%
50m Sled Pull
706 of 2,491
04:04
Top 29%
80m Burpee Broad Jump
314 of 2,491
04:12
Top 13%
1000m Row
217 of 2,491
04:23
Top 9.2%
200m Farmers Carry
834 of 2,490
02:00
Top 34%
100m Sandbag Lunges
167 of 2,490
03:50
Top 6.9%
Wall Balls
12 of 2,471
03:39
Top 0.5%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 04:11 | #609 |
| 1000m SkiErg | 04:24 | #891 |
| Run 2 | 04:35 | #559 |
| 50m Sled Push | 03:47 | #1777 |
| Run 3 | 04:58 | #621 |
| 50m Sled Pull | 04:04 | #706 |
| Run 4 | 05:00 | #667 |
| 80m Burpee Broad Jump | 04:12 | #314 |
| Run 5 | 05:10 | #637 |
| 1000m Row | 04:23 | #217 |
| Run 6 | 05:12 | #811 |
| 200m Farmers Carry | 02:00 | #834 |
| Run 7 | 05:04 | #699 |
| 100m Sandbag Lunges | 03:50 | #167 |
| Run 8 | 04:23 | #528 |
| Wall Balls | 03:39 | #12 |