🇩🇪 Sonja Forthaus

Done
October 28, 2026Germany, HamburgWomen
Finish Time
1:30:47
Overall Rank
107 of 1,671
Age Group Rank
40-44 · 74 of 186

Performances

Compared against all athletes from your division.

Total Time
107 of 1,671
1:30:47

Top 6.4%

Runs
412 of 1,670
42:51

Top 25%

Workouts
857 of 1,671
40:21

Top 51%

Roxzone
909 of 1,670
07:38

Top 54%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 47% Avg Pace: 5'21 Fastest Run: 4'42

Evolution
Spot pacing changes across the eight running laps.
Run 1
720 of 1,670
05:11

Top 43%

Run 2
549 of 1,669
05:27

Top 33%

Run 3
475 of 1,669
05:35

Top 29%

Run 4
418 of 1,664
05:30

Top 26%

Run 5
334 of 1,666
05:32

Top 20%

Run 6
360 of 1,668
05:29

Top 22%

Run 7
359 of 1,664
05:29

Top 22%

Run 8
318 of 1,658
04:42

Top 20%

Workouts

Avg Workout: 5'03 Workout Ratio: 44%

1000m SkiErg
882 of 1,671
05:10

Top 54%

50m Sled Push
1,195 of 1,671
03:28

Top 72%

50m Sled Pull
675 of 1,671
04:50

Top 41%

80m Burpee Broad Jump
716 of 1,669
06:17

Top 43%

1000m Row
907 of 1,671
05:25

Top 55%

200m Farmers Carry
1,173 of 1,671
02:32

Top 71%

100m Sandbag Lunges
747 of 1,671
05:05

Top 45%

Wall Balls
977 of 1,662
07:34

Top 59%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:11#720
1000m SkiErg05:10#882
Run 205:27#549
50m Sled Push03:28#1195
Run 305:35#475
50m Sled Pull04:50#675
Run 405:30#418
80m Burpee Broad Jump06:17#716
Run 505:32#334
1000m Row05:25#907
Run 605:29#360
200m Farmers Carry02:32#1173
Run 705:29#359
100m Sandbag Lunges05:05#747
Run 804:42#318
Wall Balls07:34#977