🇩🇪 Lies Lönnecke

Done
October 28, 2026Germany, HamburgWomen
Finish Time
1:35:16
Overall Rank
122 of 1,671
Age Group Rank
16-24 · 106 of 236

Performances

Compared against all athletes from your division.

Total Time
122 of 1,671
1:35:16

Top 7.3%

Runs
835 of 1,670
47:47

Top 50%

Workouts
887 of 1,671
40:44

Top 53%

Roxzone
594 of 1,670
06:50

Top 36%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 50% Avg Pace: 5'58 Fastest Run: 5'16

Evolution
Spot pacing changes across the eight running laps.
Run 1
1,165 of 1,670
05:43

Top 70%

Run 2
1,041 of 1,669
06:07

Top 63%

Run 3
824 of 1,669
06:04

Top 50%

Run 4
881 of 1,664
06:10

Top 53%

Run 5
833 of 1,666
06:19

Top 50%

Run 6
795 of 1,668
06:07

Top 48%

Run 7
767 of 1,664
06:04

Top 47%

Run 8
697 of 1,658
05:16

Top 42%

Workouts

Avg Workout: 5'06 Workout Ratio: 43%

1000m SkiErg
447 of 1,671
04:56

Top 28%

50m Sled Push
690 of 1,671
02:57

Top 42%

50m Sled Pull
664 of 1,671
04:49

Top 40%

80m Burpee Broad Jump
823 of 1,669
06:34

Top 50%

1000m Row
438 of 1,671
05:07

Top 27%

200m Farmers Carry
363 of 1,671
02:01

Top 23%

100m Sandbag Lunges
1,172 of 1,671
06:04

Top 70%

Wall Balls
1,151 of 1,662
08:16

Top 69%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:43#1165
1000m SkiErg04:56#447
Run 206:07#1041
50m Sled Push02:57#690
Run 306:04#824
50m Sled Pull04:49#664
Run 406:10#881
80m Burpee Broad Jump06:34#823
Run 506:19#833
1000m Row05:07#438
Run 606:07#795
200m Farmers Carry02:01#363
Run 706:04#767
100m Sandbag Lunges06:04#1172
Run 805:16#697
Wall Balls08:16#1151