🇩🇪 Sonja Von Lienen

Done
October 28, 2026Germany, HamburgWomen
Finish Time
1:28:14
Overall Rank
125 of 1,671
Age Group Rank
45-49 · 27 of 120

Performances

Compared against all athletes from your division.

Total Time
125 of 1,671
1:28:14

Top 7.5%

Runs
471 of 1,670
43:38

Top 28%

Workouts
550 of 1,671
37:04

Top 33%

Roxzone
910 of 1,670
07:38

Top 54%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 49% Avg Pace: 5'27 Fastest Run: 4'51

Evolution
Spot pacing changes across the eight running laps.
Run 1
489 of 1,670
04:51

Top 30%

Run 2
522 of 1,669
05:25

Top 32%

Run 3
438 of 1,669
05:32

Top 27%

Run 4
418 of 1,664
05:30

Top 26%

Run 5
488 of 1,666
05:48

Top 30%

Run 6
510 of 1,668
05:43

Top 31%

Run 7
548 of 1,664
05:45

Top 33%

Run 8
595 of 1,658
05:08

Top 36%

Workouts

Avg Workout: 4'38 Workout Ratio: 42%

1000m SkiErg
231 of 1,671
04:48

Top 15%

50m Sled Push
556 of 1,671
02:50

Top 34%

50m Sled Pull
301 of 1,671
04:18

Top 18%

80m Burpee Broad Jump
483 of 1,669
05:43

Top 29%

1000m Row
541 of 1,671
05:11

Top 33%

200m Farmers Carry
506 of 1,671
02:05

Top 31%

100m Sandbag Lunges
811 of 1,671
05:13

Top 49%

Wall Balls
816 of 1,662
06:56

Top 49%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:51#489
1000m SkiErg04:48#231
Run 205:25#522
50m Sled Push02:50#556
Run 305:32#438
50m Sled Pull04:18#301
Run 405:30#418
80m Burpee Broad Jump05:43#483
Run 505:48#488
1000m Row05:11#541
Run 605:43#510
200m Farmers Carry02:05#506
Run 705:45#548
100m Sandbag Lunges05:13#811
Run 805:08#595
Wall Balls06:56#816