🇩🇪 Kolja Friedel

Done
October 28, 2026Germany, HamburgPro Men
Finish Time
1:18:23
Overall Rank
82 of 653
Age Group Rank
35-39 · 61 of 164

Performances

Compared against all athletes from your division.

Total Time
82 of 653
1:18:23

Top 13%

Runs
266 of 653
36:41

Top 41%

Workouts
266 of 653
35:34

Top 41%

Roxzone
395 of 653
06:14

Top 61%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 47% Avg Pace: 4'35 Fastest Run: 3'54

Evolution
Spot pacing changes across the eight running laps.
Run 1
401 of 653
04:20

Top 62%

Run 2
339 of 653
04:37

Top 52%

Run 3
276 of 652
04:45

Top 43%

Run 4
284 of 652
04:48

Top 44%

Run 5
212 of 644
04:41

Top 33%

Run 6
286 of 645
04:50

Top 45%

Run 7
267 of 649
04:48

Top 41%

Run 8
142 of 647
03:54

Top 22%

Workouts

Avg Workout: 4'27 Workout Ratio: 45%

1000m SkiErg
250 of 653
04:12

Top 40%

50m Sled Push
240 of 653
03:36

Top 37%

50m Sled Pull
365 of 653
05:22

Top 56%

80m Burpee Broad Jump
275 of 653
04:23

Top 43%

1000m Row
121 of 653
04:16

Top 20%

200m Farmers Carry
134 of 653
01:48

Top 21%

100m Sandbag Lunges
374 of 653
05:31

Top 58%

Wall Balls
229 of 646
06:26

Top 36%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:20#401
1000m SkiErg04:12#250
Run 204:37#339
50m Sled Push03:36#240
Run 304:45#276
50m Sled Pull05:22#365
Run 404:48#284
80m Burpee Broad Jump04:23#275
Run 504:41#212
1000m Row04:16#121
Run 604:50#286
200m Farmers Carry01:48#134
Run 704:48#267
100m Sandbag Lunges05:31#374
Run 803:54#142
Wall Balls06:26#229