🇩🇪 Hans-Georg Koch

Done
October 28, 2026Germany, HamburgPro Men
Finish Time
1:42:58
Overall Rank
528 of 653
Age Group Rank
35-39 · 135 of 164

Performances

Compared against all athletes from your division.

Total Time
528 of 653
1:42:58

Top 81%

Runs
616 of 653
51:49

Top 94%

Workouts
483 of 653
43:19

Top 74%

Roxzone
542 of 653
07:55

Top 83%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 50% Avg Pace: 7'24 Fastest Run: 5'16

Evolution
Spot pacing changes across the eight running laps.
Run 1
602 of 653
05:16

Top 92%

Run 2
607 of 653
05:54

Top 93%

Run 3
601 of 652
06:16

Top 92%

Run 4
609 of 652
06:26

Top 93%

Run 5
590 of 644
06:29

Top 92%

Run 6
588 of 645
06:24

Top 91%

Run 8
629 of 647
08:40

Top 97%

Workouts

Avg Workout: 5'25 Workout Ratio: 42%

1000m SkiErg
306 of 653
04:15

Top 48%

50m Sled Push
361 of 653
04:04

Top 55%

50m Sled Pull
338 of 653
05:11

Top 52%

80m Burpee Broad Jump
480 of 653
05:40

Top 74%

1000m Row
387 of 653
04:37

Top 60%

200m Farmers Carry
268 of 653
02:03

Top 42%

100m Sandbag Lunges
476 of 653
06:12

Top 73%

Wall Balls
570 of 646
11:17

Top 88%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:16#602
1000m SkiErg04:15#306
Run 205:54#607
50m Sled Push04:04#361
Run 306:16#601
50m Sled Pull05:11#338
Run 406:26#609
80m Burpee Broad Jump05:40#480
Run 506:29#590
1000m Row04:37#387
Run 606:24#588
200m Farmers Carry02:03#268
100m Sandbag Lunges06:12#476
Run 808:40#629
Wall Balls11:17#570