🇿🇦 Jan-Hendrik Henrico
DoneOctober 28, 2026Germany, HamburgPro Men
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:18:57
Overall Rank
105 of 653
Age Group Rank
45-49 · 10 of 43
Penalties: Sled Pull (30s)
Performances
Compared against all athletes from your division.
Total Time
105 of 653
1:18:57
Top 16%
Runs
400 of 653
40:19
Top 61%
Workouts
186 of 653
33:17
Top 28%
Roxzone
241 of 653
05:25
Top 37%
Runs
Ratio: 51% Avg Pace: 5'02 Fastest Run: 4'21
Evolution
Spot pacing changes across the eight running laps.
Run 1
467 of 653
04:31
Top 72%
Run 2
426 of 653
04:54
Top 66%
Run 3
412 of 652
05:11
Top 63%
Run 4
393 of 652
05:09
Top 61%
Run 5
385 of 644
05:18
Top 60%
Run 6
362 of 645
05:05
Top 56%
Run 7
527 of 649
05:53
Top 82%
Run 8
270 of 647
04:21
Top 42%
Workouts
Avg Workout: 4'10 Workout Ratio: 42%
1000m SkiErg
165 of 653
04:06
Top 26%
50m Sled Push
200 of 653
03:27
Top 31%
50m Sled Pull
315 of 653
05:05
Top 48%
80m Burpee Broad Jump
237 of 653
04:08
Top 37%
1000m Row
121 of 653
04:16
Top 20%
200m Farmers Carry
198 of 653
01:55
Top 31%
100m Sandbag Lunges
217 of 653
04:32
Top 33%
Wall Balls
160 of 646
05:48
Top 25%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 04:31 | #467 |
| 1000m SkiErg | 04:06 | #165 |
| Run 2 | 04:54 | #426 |
| 50m Sled Push | 03:27 | #200 |
| Run 3 | 05:11 | #412 |
| 50m Sled Pull | 05:05 | #315 |
| Run 4 | 05:09 | #393 |
| 80m Burpee Broad Jump | 04:08 | #237 |
| Run 5 | 05:18 | #385 |
| 1000m Row | 04:16 | #121 |
| Run 6 | 05:05 | #362 |
| 200m Farmers Carry | 01:55 | #198 |
| Run 7 | 05:53 | #527 |
| 100m Sandbag Lunges | 04:32 | #217 |
| Run 8 | 04:21 | #270 |
| Wall Balls | 05:48 | #160 |