🇩🇪 Dennis Konrad-Werner

Done
October 28, 2026Germany, HamburgPro Men
Finish Time
1:13:54
Overall Rank
75 of 653
Age Group Rank
40-44 · 21 of 94

Performances

Compared against all athletes from your division.

Total Time
75 of 653
1:13:54

Top 12%

Runs
163 of 653
34:06

Top 25%

Workouts
95 of 653
30:08

Top 15%

Roxzone
220 of 653
05:19

Top 34%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 46% Avg Pace: 4'52 Fastest Run: 4'12

Evolution
Spot pacing changes across the eight running laps.
Run 1
351 of 653
04:12

Top 54%

Run 2
310 of 653
04:32

Top 48%

Run 3
374 of 652
05:04

Top 58%

Run 4
340 of 652
04:58

Top 53%

Run 5
368 of 644
05:15

Top 57%

Run 6
345 of 645
05:01

Top 54%

Run 7
334 of 649
05:04

Top 52%

Workouts

Avg Workout: 3'46 Workout Ratio: 41%

1000m SkiErg
24 of 653
03:53

Top 4.2%

50m Sled Push
154 of 653
03:19

Top 24%

50m Sled Pull
87 of 653
03:58

Top 13%

80m Burpee Broad Jump
250 of 653
04:12

Top 39%

1000m Row
42 of 653
04:08

Top 6.7%

200m Farmers Carry
101 of 653
01:44

Top 16%

100m Sandbag Lunges
142 of 653
04:08

Top 22%

Wall Balls
59 of 646
04:46

Top 9.2%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:12#351
1000m SkiErg03:53#24
Run 204:32#310
50m Sled Push03:19#154
Run 305:04#374
50m Sled Pull03:58#87
Run 404:58#340
80m Burpee Broad Jump04:12#250
Run 505:15#368
1000m Row04:08#42
Run 605:01#345
200m Farmers Carry01:44#101
Run 705:04#334
100m Sandbag Lunges04:08#142
Wall Balls04:46#59