🇳🇱 Koen Proost
DoneOctober 28, 2026Germany, HamburgPro Men
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:01:26
Overall Rank
29 of 653
Age Group Rank
16-24 · 3 of 65
Performances
Compared against all athletes from your division.
Total Time
29 of 653
1:01:26
Top 4.4%
Runs
60 of 653
31:09
Top 9.0%
Workouts
18 of 653
26:00
Top 2.7%
Roxzone
48 of 653
04:22
Top 7.4%
Runs
Ratio: 51% Avg Pace: 3'54 Fastest Run: 3'34
Evolution
Spot pacing changes across the eight running laps.
Run 1
115 of 653
03:40
Top 18%
Run 2
97 of 653
03:56
Top 15%
Run 3
69 of 652
04:03
Top 11%
Run 4
43 of 652
03:56
Top 6.8%
Run 5
42 of 644
04:00
Top 6.6%
Run 6
60 of 645
04:01
Top 9.6%
Run 7
58 of 649
04:02
Top 9.1%
Run 8
60 of 647
03:34
Top 9.4%
Workouts
Avg Workout: 3'15 Workout Ratio: 42%
1000m SkiErg
44 of 653
03:56
Top 7.4%
50m Sled Push
71 of 653
02:55
Top 11%
50m Sled Pull
10 of 653
03:15
Top 1.5%
80m Burpee Broad Jump
25 of 653
02:48
Top 3.8%
1000m Row
14 of 653
04:00
Top 2.3%
200m Farmers Carry
69 of 653
01:41
Top 11%
100m Sandbag Lunges
33 of 653
03:17
Top 5.1%
Wall Balls
25 of 646
04:08
Top 3.9%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 03:40 | #115 |
| 1000m SkiErg | 03:56 | #44 |
| Run 2 | 03:56 | #97 |
| 50m Sled Push | 02:55 | #71 |
| Run 3 | 04:03 | #69 |
| 50m Sled Pull | 03:15 | #10 |
| Run 4 | 03:56 | #43 |
| 80m Burpee Broad Jump | 02:48 | #25 |
| Run 5 | 04:00 | #42 |
| 1000m Row | 04:00 | #14 |
| Run 6 | 04:01 | #60 |
| 200m Farmers Carry | 01:41 | #69 |
| Run 7 | 04:02 | #58 |
| 100m Sandbag Lunges | 03:17 | #33 |
| Run 8 | 03:34 | #60 |
| Wall Balls | 04:08 | #25 |