🇩🇰 Emil Sander Abildgaard
DoneOctober 28, 2026Germany, HamburgPro Men
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:20:10
Overall Rank
143 of 653
Age Group Rank
16-24 · 38 of 65
Performances
Compared against all athletes from your division.
Total Time
143 of 653
1:20:10
Top 22%
Runs
154 of 653
33:53
Top 24%
Workouts
418 of 653
40:33
Top 64%
Roxzone
310 of 653
05:47
Top 48%
Runs
Ratio: 42% Avg Pace: 4'14 Fastest Run: 3'33
Evolution
Spot pacing changes across the eight running laps.
Run 1
74 of 653
03:33
Top 12%
Run 2
119 of 653
03:59
Top 19%
Run 3
243 of 652
04:39
Top 37%
Run 4
169 of 652
04:24
Top 26%
Run 5
178 of 644
04:34
Top 28%
Run 6
155 of 645
04:21
Top 24%
Run 7
188 of 649
04:30
Top 29%
Run 8
174 of 647
03:58
Top 27%
Workouts
Avg Workout: 5'04 Workout Ratio: 51%
1000m SkiErg
336 of 653
04:17
Top 52%
50m Sled Push
194 of 653
03:26
Top 30%
50m Sled Pull
618 of 653
08:03
Top 95%
80m Burpee Broad Jump
317 of 653
04:38
Top 49%
1000m Row
322 of 653
04:32
Top 50%
200m Farmers Carry
393 of 653
02:21
Top 61%
100m Sandbag Lunges
485 of 653
06:18
Top 74%
Wall Balls
300 of 646
06:58
Top 46%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 03:33 | #74 |
| 1000m SkiErg | 04:17 | #336 |
| Run 2 | 03:59 | #119 |
| 50m Sled Push | 03:26 | #194 |
| Run 3 | 04:39 | #243 |
| 50m Sled Pull | 08:03 | #618 |
| Run 4 | 04:24 | #169 |
| 80m Burpee Broad Jump | 04:38 | #317 |
| Run 5 | 04:34 | #178 |
| 1000m Row | 04:32 | #322 |
| Run 6 | 04:21 | #155 |
| 200m Farmers Carry | 02:21 | #393 |
| Run 7 | 04:30 | #188 |
| 100m Sandbag Lunges | 06:18 | #485 |
| Run 8 | 03:58 | #174 |
| Wall Balls | 06:58 | #300 |