🇩🇪 Jan Marc Frähmcke
DoneOctober 28, 2026Germany, HamburgPro Men
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:24:46
Overall Rank
117 of 653
Age Group Rank
16-24 · 42 of 65
Performances
Compared against all athletes from your division.
Total Time
117 of 653
1:24:46
Top 18%
Runs
345 of 653
38:50
Top 53%
Workouts
397 of 653
39:47
Top 61%
Roxzone
392 of 653
06:13
Top 60%
Runs
Ratio: 46% Avg Pace: 4'51 Fastest Run: 4'02
Evolution
Spot pacing changes across the eight running laps.
Run 1
289 of 653
04:02
Top 45%
Run 2
330 of 653
04:36
Top 51%
Run 3
429 of 652
05:16
Top 66%
Run 4
354 of 652
05:02
Top 55%
Run 5
410 of 644
05:25
Top 64%
Run 6
423 of 645
05:21
Top 66%
Run 7
161 of 649
04:26
Top 25%
Run 8
372 of 647
04:45
Top 58%
Workouts
Avg Workout: 4'58 Workout Ratio: 47%
1000m SkiErg
232 of 653
04:11
Top 37%
50m Sled Push
487 of 653
04:49
Top 75%
50m Sled Pull
497 of 653
06:12
Top 76%
80m Burpee Broad Jump
399 of 653
05:06
Top 61%
1000m Row
565 of 653
04:59
Top 87%
200m Farmers Carry
225 of 653
01:58
Top 35%
100m Sandbag Lunges
350 of 653
05:21
Top 54%
Wall Balls
322 of 646
07:11
Top 50%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 04:02 | #289 |
| 1000m SkiErg | 04:11 | #232 |
| Run 2 | 04:36 | #330 |
| 50m Sled Push | 04:49 | #487 |
| Run 3 | 05:16 | #429 |
| 50m Sled Pull | 06:12 | #497 |
| Run 4 | 05:02 | #354 |
| 80m Burpee Broad Jump | 05:06 | #399 |
| Run 5 | 05:25 | #410 |
| 1000m Row | 04:59 | #565 |
| Run 6 | 05:21 | #423 |
| 200m Farmers Carry | 01:58 | #225 |
| Run 7 | 04:26 | #161 |
| 100m Sandbag Lunges | 05:21 | #350 |
| Run 8 | 04:45 | #372 |
| Wall Balls | 07:11 | #322 |