🇩🇪 Kai Damast
DoneOctober 28, 2026Germany, HamburgPro Men
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:20:40
Overall Rank
205 of 653
Age Group Rank
55-59 · 4 of 14
Performances
Compared against all athletes from your division.
Total Time
205 of 653
1:20:40
Top 31%
Runs
338 of 653
38:40
Top 52%
Workouts
288 of 653
36:21
Top 44%
Roxzone
290 of 653
05:41
Top 44%
Runs
Ratio: 48% Avg Pace: 4'50 Fastest Run: 4'20
Evolution
Spot pacing changes across the eight running laps.
Run 1
401 of 653
04:20
Top 62%
Run 2
411 of 653
04:50
Top 63%
Run 3
341 of 652
04:57
Top 53%
Run 4
329 of 652
04:56
Top 51%
Run 5
295 of 644
04:59
Top 46%
Run 6
322 of 645
04:57
Top 50%
Run 7
376 of 649
05:11
Top 58%
Run 8
320 of 647
04:33
Top 50%
Workouts
Avg Workout: 4'33 Workout Ratio: 45%
1000m SkiErg
458 of 653
04:26
Top 71%
50m Sled Push
579 of 653
05:52
Top 89%
50m Sled Pull
189 of 653
04:30
Top 29%
80m Burpee Broad Jump
346 of 653
04:47
Top 53%
1000m Row
241 of 653
04:25
Top 38%
200m Farmers Carry
63 of 653
01:40
Top 10%
100m Sandbag Lunges
234 of 653
04:38
Top 36%
Wall Balls
184 of 646
06:03
Top 29%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 04:20 | #401 |
| 1000m SkiErg | 04:26 | #458 |
| Run 2 | 04:50 | #411 |
| 50m Sled Push | 05:52 | #579 |
| Run 3 | 04:57 | #341 |
| 50m Sled Pull | 04:30 | #189 |
| Run 4 | 04:56 | #329 |
| 80m Burpee Broad Jump | 04:47 | #346 |
| Run 5 | 04:59 | #295 |
| 1000m Row | 04:25 | #241 |
| Run 6 | 04:57 | #322 |
| 200m Farmers Carry | 01:40 | #63 |
| Run 7 | 05:11 | #376 |
| 100m Sandbag Lunges | 04:38 | #234 |
| Run 8 | 04:33 | #320 |
| Wall Balls | 06:03 | #184 |