🇬🇧 John McConnell
DoneOctober 28, 2026Germany, HamburgPro Men
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:12:42
Overall Rank
77 of 653
Age Group Rank
40-44 · 15 of 94
Performances
Compared against all athletes from your division.
Total Time
77 of 653
1:12:42
Top 12%
Runs
91 of 653
32:07
Top 14%
Workouts
281 of 653
36:06
Top 43%
Roxzone
86 of 653
04:36
Top 13%
Runs
Ratio: 44% Avg Pace: 4'01 Fastest Run: 3'37
Evolution
Spot pacing changes across the eight running laps.
Run 1
89 of 653
03:37
Top 14%
Run 2
66 of 653
03:51
Top 11%
Run 3
93 of 652
04:10
Top 15%
Run 4
126 of 652
04:15
Top 20%
Run 5
85 of 644
04:14
Top 13%
Run 6
103 of 645
04:10
Top 16%
Run 7
107 of 649
04:13
Top 17%
Run 8
100 of 647
03:42
Top 16%
Workouts
Avg Workout: 4'31 Workout Ratio: 50%
1000m SkiErg
232 of 653
04:11
Top 37%
50m Sled Push
200 of 653
03:27
Top 31%
50m Sled Pull
305 of 653
05:02
Top 47%
80m Burpee Broad Jump
207 of 653
04:01
Top 32%
1000m Row
431 of 653
04:41
Top 67%
200m Farmers Carry
305 of 653
02:08
Top 47%
100m Sandbag Lunges
335 of 653
05:14
Top 51%
Wall Balls
344 of 646
07:22
Top 53%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 03:37 | #89 |
| 1000m SkiErg | 04:11 | #232 |
| Run 2 | 03:51 | #66 |
| 50m Sled Push | 03:27 | #200 |
| Run 3 | 04:10 | #93 |
| 50m Sled Pull | 05:02 | #305 |
| Run 4 | 04:15 | #126 |
| 80m Burpee Broad Jump | 04:01 | #207 |
| Run 5 | 04:14 | #85 |
| 1000m Row | 04:41 | #431 |
| Run 6 | 04:10 | #103 |
| 200m Farmers Carry | 02:08 | #305 |
| Run 7 | 04:13 | #107 |
| 100m Sandbag Lunges | 05:14 | #335 |
| Run 8 | 03:42 | #100 |
| Wall Balls | 07:22 | #344 |