🇩🇪 Carsten Emsbach
DoneOctober 28, 2026Germany, HamburgPro Men
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:24:05
Overall Rank
110 of 653
Age Group Rank
35-39 · 83 of 164
Performances
Compared against all athletes from your division.
Total Time
110 of 653
1:24:05
Top 17%
Runs
403 of 653
40:30
Top 62%
Workouts
305 of 653
36:58
Top 47%
Roxzone
436 of 653
06:41
Top 67%
Runs
Ratio: 48% Avg Pace: 5'04 Fastest Run: 4'20
Evolution
Spot pacing changes across the eight running laps.
Run 1
401 of 653
04:20
Top 62%
Run 2
411 of 653
04:50
Top 63%
Run 3
371 of 652
05:03
Top 57%
Run 4
416 of 652
05:14
Top 64%
Run 5
414 of 644
05:26
Top 65%
Run 6
409 of 645
05:18
Top 64%
Run 7
445 of 649
05:29
Top 69%
Run 8
403 of 647
04:55
Top 62%
Workouts
Avg Workout: 4'37 Workout Ratio: 44%
1000m SkiErg
250 of 653
04:12
Top 40%
50m Sled Push
143 of 653
03:17
Top 22%
50m Sled Pull
192 of 653
04:31
Top 30%
80m Burpee Broad Jump
500 of 653
05:47
Top 77%
1000m Row
431 of 653
04:41
Top 67%
200m Farmers Carry
440 of 653
02:29
Top 68%
100m Sandbag Lunges
362 of 653
05:27
Top 56%
Wall Balls
247 of 646
06:34
Top 38%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 04:20 | #401 |
| 1000m SkiErg | 04:12 | #250 |
| Run 2 | 04:50 | #411 |
| 50m Sled Push | 03:17 | #143 |
| Run 3 | 05:03 | #371 |
| 50m Sled Pull | 04:31 | #192 |
| Run 4 | 05:14 | #416 |
| 80m Burpee Broad Jump | 05:47 | #500 |
| Run 5 | 05:26 | #414 |
| 1000m Row | 04:41 | #431 |
| Run 6 | 05:18 | #409 |
| 200m Farmers Carry | 02:29 | #440 |
| Run 7 | 05:29 | #445 |
| 100m Sandbag Lunges | 05:27 | #362 |
| Run 8 | 04:55 | #403 |
| Wall Balls | 06:34 | #247 |