🇩🇪 Amke Frerichs

Done
October 28, 2026Germany, HamburgPro Women
Finish Time
1:27:04
Overall Rank
135 of 267
Age Group Rank
30-34 · 39 of 63

Performances

Compared against all athletes from your division.

Total Time
135 of 267
1:27:04

Top 51%

Runs
143 of 267
41:22

Top 53%

Workouts
160 of 267
39:52

Top 60%

Roxzone
127 of 267
05:57

Top 47%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 48% Avg Pace: 5'10 Fastest Run: 4'40

Evolution
Spot pacing changes across the eight running laps.
Run 1
169 of 267
04:40

Top 63%

Run 2
144 of 267
05:04

Top 55%

Run 3
138 of 267
05:15

Top 52%

Run 4
112 of 267
05:06

Top 42%

Run 5
133 of 267
05:26

Top 50%

Run 6
173 of 266
05:35

Top 65%

Run 7
154 of 266
05:32

Top 58%

Run 8
137 of 262
04:46

Top 53%

Workouts

Avg Workout: 4'59 Workout Ratio: 46%

1000m SkiErg
9 of 267
04:19

Top 3.2%

50m Sled Push
126 of 267
03:59

Top 47%

50m Sled Pull
94 of 267
04:40

Top 35%

80m Burpee Broad Jump
138 of 267
05:16

Top 52%

1000m Row
88 of 267
04:51

Top 34%

200m Farmers Carry
97 of 267
02:15

Top 37%

100m Sandbag Lunges
239 of 267
07:32

Top 89%

Wall Balls
181 of 265
07:00

Top 68%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:40#169
1000m SkiErg04:19#9
Run 205:04#144
50m Sled Push03:59#126
Run 305:15#138
50m Sled Pull04:40#94
Run 405:06#112
80m Burpee Broad Jump05:16#138
Run 505:26#133
1000m Row04:51#88
Run 605:35#173
200m Farmers Carry02:15#97
Run 705:32#154
100m Sandbag Lunges07:32#239
Run 804:46#137
Wall Balls07:00#181