🇩🇪 Emily Fröhlich

Done
October 28, 2026Germany, HamburgPro Women
Finish Time
1:13:02
Overall Rank
26 of 267
Age Group Rank
16-24 · 8 of 33

Performances

Compared against all athletes from your division.

Total Time
26 of 267
1:13:02

Top 9.7%

Runs
48 of 267
34:46

Top 18%

Workouts
54 of 267
33:24

Top 20%

Roxzone
31 of 267
04:55

Top 12%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 48% Avg Pace: 4'21 Fastest Run: 3'48

Evolution
Spot pacing changes across the eight running laps.
Run 1
38 of 267
03:48

Top 15%

Run 2
26 of 267
04:06

Top 9.9%

Run 3
48 of 267
04:32

Top 18%

Run 4
56 of 267
04:35

Top 21%

Run 5
51 of 267
04:39

Top 20%

Run 6
37 of 266
04:29

Top 14%

Run 7
57 of 266
04:41

Top 21%

Run 8
50 of 262
03:59

Top 19%

Workouts

Avg Workout: 4'11 Workout Ratio: 46%

1000m SkiErg
28 of 267
04:27

Top 11%

50m Sled Push
47 of 267
03:19

Top 18%

50m Sled Pull
112 of 267
04:52

Top 42%

80m Burpee Broad Jump
55 of 267
04:19

Top 21%

1000m Row
113 of 267
04:56

Top 43%

200m Farmers Carry
32 of 267
01:54

Top 13%

100m Sandbag Lunges
46 of 267
04:06

Top 17%

Wall Balls
89 of 265
05:31

Top 34%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:48#38
1000m SkiErg04:27#28
Run 204:06#26
50m Sled Push03:19#47
Run 304:32#48
50m Sled Pull04:52#112
Run 404:35#56
80m Burpee Broad Jump04:19#55
Run 504:39#51
1000m Row04:56#113
Run 604:29#37
200m Farmers Carry01:54#32
Run 704:41#57
100m Sandbag Lunges04:06#46
Run 803:59#50
Wall Balls05:31#89