Jennifer Amah

Done
October 28, 2026Germany, HamburgPro Women
Finish Time
1:44:21
Overall Rank
220 of 267
Age Group Rank
30-34 ยท 60 of 63

Performances

Compared against all athletes from your division.

Total Time
220 of 267
1:44:21

Top 82%

Runs
222 of 267
46:59

Top 83%

Workouts
222 of 267
45:52

Top 83%

Roxzone
262 of 267
11:35

Top 98%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 45% Avg Pace: 5'52 Fastest Run: 4'38

Evolution
Spot pacing changes across the eight running laps.
Run 1
159 of 267
04:38

Top 61%

Run 2
166 of 267
05:10

Top 63%

Run 3
181 of 267
05:31

Top 68%

Run 4
212 of 267
05:52

Top 80%

Run 5
220 of 267
06:10

Top 82%

Run 6
216 of 266
06:02

Top 81%

Run 7
209 of 266
06:00

Top 78%

Run 8
251 of 262
07:41

Top 96%

Workouts

Avg Workout: 5'44 Workout Ratio: 44%

1000m SkiErg
144 of 267
04:50

Top 55%

50m Sled Push
237 of 267
05:38

Top 89%

50m Sled Pull
224 of 267
06:07

Top 84%

80m Burpee Broad Jump
217 of 267
06:38

Top 81%

1000m Row
247 of 267
05:34

Top 93%

200m Farmers Carry
160 of 267
02:39

Top 60%

100m Sandbag Lunges
238 of 267
07:27

Top 89%

Wall Balls
180 of 265
06:59

Top 68%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:38#159
1000m SkiErg04:50#144
Run 205:10#166
50m Sled Push05:38#237
Run 305:31#181
50m Sled Pull06:07#224
Run 405:52#212
80m Burpee Broad Jump06:38#217
Run 506:10#220
1000m Row05:34#247
Run 606:02#216
200m Farmers Carry02:39#160
Run 706:00#209
100m Sandbag Lunges07:27#238
Run 807:41#251
Wall Balls06:59#180