🇩🇪 Frauke Long / Anja Bohk / Lilly Long / Parisa Gültepe-Jamshidi

Done
October 28, 2026Germany, HamburgTeam Relay Women
Finish Time
1:33:04
Overall Rank
44 of 72
Age Group Rank
40+ · 11 of 14

Performances

Compared against all athletes from your division.

Total Time
44 of 72
1:33:04

Top 61%

Runs
52 of 72
46:26

Top 72%

Workouts
57 of 72
40:18

Top 79%

Roxzone
49 of 72
06:25

Top 67%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 50% Avg Pace: 5'48 Fastest Run: 5'12

Evolution
Spot pacing changes across the eight running laps.
Run 1
51 of 72
05:12

Top 70%

Run 2
43 of 72
05:42

Top 60%

Run 3
59 of 72
06:13

Top 81%

Run 4
38 of 72
05:25

Top 52%

Run 5
49 of 72
06:12

Top 67%

Run 6
51 of 72
06:15

Top 70%

Run 7
52 of 71
06:03

Top 73%

Run 8
57 of 71
05:26

Top 80%

Workouts

Avg Workout: 5'02 Workout Ratio: 43%

1000m SkiErg
54 of 72
05:27

Top 74%

50m Sled Push
62 of 72
03:50

Top 85%

50m Sled Pull
59 of 72
05:55

Top 81%

80m Burpee Broad Jump
32 of 72
05:10

Top 44%

1000m Row
43 of 72
05:07

Top 59%

200m Farmers Carry
68 of 72
02:28

Top 94%

100m Sandbag Lunges
55 of 72
05:26

Top 76%

Wall Balls
55 of 72
06:55

Top 76%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:12#51
1000m SkiErg05:27#54
Run 205:42#43
50m Sled Push03:50#62
Run 306:13#59
50m Sled Pull05:55#59
Run 405:25#38
80m Burpee Broad Jump05:10#32
Run 506:12#49
1000m Row05:07#43
Run 606:15#51
200m Farmers Carry02:28#68
Run 706:03#52
100m Sandbag Lunges05:26#55
Run 805:26#57
Wall Balls06:55#55