🇪🇬 Tarek Emad

Done
September 19, 2026Türkiye, IzmirMen
Finish Time
1:03:45
Overall Rank
2 of 173
Age Group Rank
35-39 · 1 of 34

Performances

Compared against all athletes from your division.

Total Time
2 of 173
1:03:45

Top 1.2%

Runs
3 of 173
32:09

Top 1.4%

Workouts
5 of 173
27:57

Top 2.6%

Roxzone
1 of 171
03:43

Top 0.3%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 50% Avg Pace: 4'01 Fastest Run: 3'48

Evolution
Spot pacing changes across the eight running laps.
Run 1
21 of 173
04:43

Top 12%

Run 2
6 of 173
03:48

Top 3.5%

Run 3
2 of 172
03:55

Top 0.9%

Run 4
2 of 173
03:55

Top 1.2%

Run 5
2 of 172
03:54

Top 0.9%

Run 6
2 of 173
03:48

Top 0.9%

Run 7
3 of 172
03:55

Top 1.5%

Run 8
3 of 172
04:14

Top 1.5%

Workouts

Avg Workout: 3'30 Workout Ratio: 44%

1000m SkiErg
29 of 173
04:21

Top 17%

50m Sled Push
31 of 173
03:05

Top 18%

50m Sled Pull
1 of 173
03:40

Top 0.3%

80m Burpee Broad Jump
4 of 173
03:11

Top 2.0%

1000m Row
3 of 173
04:20

Top 1.7%

200m Farmers Carry
14 of 173
01:41

Top 7.8%

100m Sandbag Lunges
14 of 173
03:52

Top 7.8%

Wall Balls
2 of 172
03:47

Top 0.9%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:43#21
1000m SkiErg04:21#29
Run 203:48#6
50m Sled Push03:05#31
Run 303:55#2
50m Sled Pull03:40#1
Run 403:55#2
80m Burpee Broad Jump03:11#4
Run 503:54#2
1000m Row04:20#3
Run 603:48#2
200m Farmers Carry01:41#14
Run 703:55#3
100m Sandbag Lunges03:52#14
Run 804:14#3
Wall Balls03:47#2