🇪🇬 Mahmoud Abouward

Done
September 19, 2026Türkiye, IzmirMen
Finish Time
1:13:52
Overall Rank
10 of 173
Age Group Rank
30-34 · 4 of 48

Performances

Compared against all athletes from your division.

Total Time
10 of 173
1:13:52

Top 5.8%

Runs
21 of 173
37:56

Top 12%

Workouts
21 of 173
31:32

Top 12%

Roxzone
11 of 171
04:29

Top 6.4%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 51% Avg Pace: 4'45 Fastest Run: 4'19

Evolution
Spot pacing changes across the eight running laps.
Run 1
49 of 173
05:06

Top 28%

Run 2
28 of 173
04:19

Top 17%

Run 3
18 of 172
04:38

Top 10%

Run 4
29 of 173
04:40

Top 17%

Run 5
18 of 172
04:39

Top 11%

Run 6
34 of 173
04:48

Top 20%

Run 7
20 of 172
04:35

Top 11%

Run 8
31 of 172
05:13

Top 18%

Workouts

Avg Workout: 3'57 Workout Ratio: 43%

1000m SkiErg
85 of 173
04:42

Top 50%

50m Sled Push
42 of 173
03:13

Top 25%

50m Sled Pull
16 of 173
04:12

Top 9.5%

80m Burpee Broad Jump
8 of 173
03:28

Top 4.3%

1000m Row
56 of 173
04:48

Top 34%

200m Farmers Carry
67 of 173
02:05

Top 39%

100m Sandbag Lunges
30 of 173
04:26

Top 17%

Wall Balls
17 of 172
04:38

Top 9.6%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:06#49
1000m SkiErg04:42#85
Run 204:19#28
50m Sled Push03:13#42
Run 304:38#18
50m Sled Pull04:12#16
Run 404:40#29
80m Burpee Broad Jump03:28#8
Run 504:39#18
1000m Row04:48#56
Run 604:48#34
200m Farmers Carry02:05#67
Run 704:35#20
100m Sandbag Lunges04:26#30
Run 805:13#31
Wall Balls04:38#17