🇮🇪 Lawrence Ruddock

Done
September 19, 2026Türkiye, IzmirMen
Finish Time
1:33:04
Overall Rank
88 of 173
Age Group Rank
40-44 · 11 of 22

Performances

Compared against all athletes from your division.

Total Time
88 of 173
1:33:04

Top 51%

Runs
126 of 173
51:34

Top 73%

Workouts
41 of 173
34:42

Top 23%

Roxzone
78 of 171
06:53

Top 45%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 55% Avg Pace: 6'27 Fastest Run: 4'49

Evolution
Spot pacing changes across the eight running laps.
Run 1
67 of 173
05:18

Top 39%

Run 2
146 of 173
06:38

Top 84%

Run 3
149 of 172
07:45

Top 86%

Run 4
152 of 173
07:28

Top 88%

Run 5
142 of 172
07:11

Top 83%

Run 6
145 of 173
07:03

Top 84%

Run 7
42 of 172
04:49

Top 24%

Run 8
42 of 172
05:26

Top 24%

Workouts

Avg Workout: 4'20 Workout Ratio: 37%

1000m SkiErg
63 of 173
04:32

Top 38%

50m Sled Push
27 of 173
02:56

Top 15%

50m Sled Pull
39 of 173
04:35

Top 23%

80m Burpee Broad Jump
56 of 173
05:13

Top 32%

1000m Row
48 of 173
04:45

Top 29%

200m Farmers Carry
30 of 173
01:48

Top 17%

100m Sandbag Lunges
60 of 173
05:00

Top 34%

Wall Balls
49 of 172
05:53

Top 28%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:18#67
1000m SkiErg04:32#63
Run 206:38#146
50m Sled Push02:56#27
Run 307:45#149
50m Sled Pull04:35#39
Run 407:28#152
80m Burpee Broad Jump05:13#56
Run 507:11#142
1000m Row04:45#48
Run 607:03#145
200m Farmers Carry01:48#30
Run 704:49#42
100m Sandbag Lunges05:00#60
Run 805:26#42
Wall Balls05:53#49