🇷🇺 Irina Podstrelova

Done
September 19, 2026Türkiye, IzmirPro Women
Finish Time
1:26:14
Overall Rank
16 of 33
Age Group Rank
45-49 · 3 of 6

Performances

Compared against all athletes from your division.

Total Time
16 of 33
1:26:14

Top 49%

Runs
17 of 33
40:30

Top 50%

Workouts
16 of 33
39:45

Top 47%

Roxzone
20 of 33
06:03

Top 59%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 47% Avg Pace: 5'04 Fastest Run: 4'36

Evolution
Spot pacing changes across the eight running laps.
Run 1
20 of 33
05:21

Top 59%

Run 2
15 of 33
04:36

Top 44%

Run 3
13 of 33
04:48

Top 38%

Run 4
15 of 33
04:59

Top 44%

Run 5
18 of 33
05:14

Top 53%

Run 6
19 of 33
05:09

Top 56%

Run 7
18 of 33
05:04

Top 53%

Run 8
15 of 33
05:23

Top 44%

Workouts

Avg Workout: 4'58 Workout Ratio: 46%

1000m SkiErg
12 of 33
04:49

Top 35%

50m Sled Push
14 of 33
04:29

Top 42%

50m Sled Pull
22 of 33
06:20

Top 65%

80m Burpee Broad Jump
19 of 33
05:09

Top 56%

1000m Row
27 of 33
05:38

Top 80%

200m Farmers Carry
14 of 33
02:17

Top 41%

100m Sandbag Lunges
21 of 33
05:42

Top 62%

Wall Balls
11 of 33
05:21

Top 32%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 105:21#20
1000m SkiErg04:49#12
Run 204:36#15
50m Sled Push04:29#14
Run 304:48#13
50m Sled Pull06:20#22
Run 404:59#15
80m Burpee Broad Jump05:09#19
Run 505:14#18
1000m Row05:38#27
Run 605:09#19
200m Farmers Carry02:17#14
Run 705:04#18
100m Sandbag Lunges05:42#21
Run 805:23#15
Wall Balls05:21#11