🇩🇪 Nidal Ghandour / Oliver Paul
DoneOctober 1, 2026Germany, KarlsruheDoubles Men
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:19:04
Overall Rank
251 of 1,132
Age Group Rank
40-44 · 71 of 136
Performances
Compared against all athletes from your division.
Total Time
251 of 1,132
1:19:04
Top 22%
Runs
646 of 1,131
46:35
Top 57%
Workouts
478 of 1,132
26:56
Top 42%
Roxzone
593 of 1,132
05:37
Top 52%
Runs
Ratio: 59% Avg Pace: 5'49 Fastest Run: 4'19
Evolution
Spot pacing changes across the eight running laps.
Run 1
782 of 1,132
04:19
Top 70%
Run 2
775 of 1,132
06:01
Top 69%
Run 3
696 of 1,131
06:15
Top 62%
Run 4
695 of 1,132
06:18
Top 62%
Run 5
630 of 1,131
06:21
Top 56%
Run 6
649 of 1,128
06:14
Top 58%
Run 7
644 of 1,130
06:15
Top 57%
Run 8
533 of 1,130
04:56
Top 48%
Workouts
Avg Workout: 3'22 Workout Ratio: 34%
1000m SkiErg
680 of 1,132
04:03
Top 61%
50m Sled Push
380 of 1,132
01:46
Top 35%
50m Sled Pull
530 of 1,131
03:21
Top 47%
80m Burpee Broad Jump
644 of 1,132
03:39
Top 57%
1000m Row
849 of 1,132
04:51
Top 76%
200m Farmers Carry
516 of 1,132
01:39
Top 47%
100m Sandbag Lunges
609 of 1,132
03:53
Top 54%
Wall Balls
57 of 1,131
03:44
Top 5.3%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 04:19 | #782 |
| 1000m SkiErg | 04:03 | #680 |
| Run 2 | 06:01 | #775 |
| 50m Sled Push | 01:46 | #380 |
| Run 3 | 06:15 | #696 |
| 50m Sled Pull | 03:21 | #530 |
| Run 4 | 06:18 | #695 |
| 80m Burpee Broad Jump | 03:39 | #644 |
| Run 5 | 06:21 | #630 |
| 1000m Row | 04:51 | #849 |
| Run 6 | 06:14 | #649 |
| 200m Farmers Carry | 01:39 | #516 |
| Run 7 | 06:15 | #644 |
| 100m Sandbag Lunges | 03:53 | #609 |
| Run 8 | 04:56 | #533 |
| Wall Balls | 03:44 | #57 |