🇩🇪 Nabel Rkab / Armin Lang

Done
October 1, 2026Germany, KarlsruhePro Doubles Men
Finish Time
1:10:33
Overall Rank
127 of 255
Age Group Rank
30-34 · 48 of 81

Performances

Compared against all athletes from your division.

Total Time
127 of 255
1:10:33

Top 50%

Runs
168 of 255
41:30

Top 66%

Workouts
60 of 255
24:37

Top 23%

Roxzone
145 of 255
04:31

Top 57%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 59% Avg Pace: 5'11 Fastest Run: 3'47

Evolution
Spot pacing changes across the eight running laps.
Run 1
200 of 255
03:47

Top 79%

Run 2
200 of 255
05:20

Top 78%

Run 3
161 of 255
05:26

Top 63%

Run 4
166 of 255
05:28

Top 66%

Run 5
168 of 251
05:43

Top 68%

Run 6
159 of 255
05:32

Top 63%

Run 7
167 of 253
05:38

Top 66%

Run 8
174 of 251
04:40

Top 69%

Workouts

Avg Workout: 3'05 Workout Ratio: 35%

1000m SkiErg
139 of 255
03:47

Top 56%

50m Sled Push
31 of 255
01:55

Top 12%

50m Sled Pull
31 of 255
03:14

Top 12%

80m Burpee Broad Jump
87 of 255
02:39

Top 35%

1000m Row
94 of 255
04:13

Top 37%

200m Farmers Carry
157 of 255
01:42

Top 63%

100m Sandbag Lunges
68 of 255
03:15

Top 27%

Wall Balls
58 of 253
03:52

Top 23%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:47#200
1000m SkiErg03:47#139
Run 205:20#200
50m Sled Push01:55#31
Run 305:26#161
50m Sled Pull03:14#31
Run 405:28#166
80m Burpee Broad Jump02:39#87
Run 505:43#168
1000m Row04:13#94
Run 605:32#159
200m Farmers Carry01:42#157
Run 705:38#167
100m Sandbag Lunges03:15#68
Run 804:40#174
Wall Balls03:52#58