🇩🇪 Lara Ponik / Sarah Bach
DoneOctober 1, 2026Germany, KarlsruheDoubles Women
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:42:56
Overall Rank
250 of 1,165
Age Group Rank
16-24 · 117 of 150
Performances
Compared against all athletes from your division.
Total Time
250 of 1,165
1:42:56
Top 22%
Runs
999 of 1,162
1:03:09
Top 86%
Workouts
789 of 1,165
32:35
Top 68%
Roxzone
775 of 1,164
07:17
Top 67%
Runs
Ratio: 61% Avg Pace: 7'54 Fastest Run: 5'59
Evolution
Spot pacing changes across the eight running laps.
Run 1
1,060 of 1,165
05:59
Top 91%
Run 2
937 of 1,163
07:41
Top 81%
Run 3
954 of 1,160
08:06
Top 82%
Run 4
985 of 1,164
08:13
Top 85%
Run 5
1,007 of 1,162
08:45
Top 87%
Run 6
1,042 of 1,163
08:51
Top 90%
Run 7
968 of 1,157
08:23
Top 84%
Run 8
973 of 1,151
07:13
Top 85%
Workouts
Avg Workout: 4'04 Workout Ratio: 32%
1000m SkiErg
757 of 1,165
04:47
Top 66%
50m Sled Push
839 of 1,163
02:04
Top 73%
50m Sled Pull
695 of 1,164
04:26
Top 60%
80m Burpee Broad Jump
520 of 1,165
04:21
Top 45%
1000m Row
947 of 1,165
05:35
Top 82%
200m Farmers Carry
761 of 1,165
01:56
Top 66%
100m Sandbag Lunges
692 of 1,164
03:58
Top 60%
Wall Balls
966 of 1,160
05:28
Top 84%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 05:59 | #1060 |
| 1000m SkiErg | 04:47 | #757 |
| Run 2 | 07:41 | #937 |
| 50m Sled Push | 02:04 | #839 |
| Run 3 | 08:06 | #954 |
| 50m Sled Pull | 04:26 | #695 |
| Run 4 | 08:13 | #985 |
| 80m Burpee Broad Jump | 04:21 | #520 |
| Run 5 | 08:45 | #1007 |
| 1000m Row | 05:35 | #947 |
| Run 6 | 08:51 | #1042 |
| 200m Farmers Carry | 01:56 | #761 |
| Run 7 | 08:23 | #968 |
| 100m Sandbag Lunges | 03:58 | #692 |
| Run 8 | 07:13 | #973 |
| Wall Balls | 05:28 | #966 |