🇩🇪 Anja Lau / Sophie Dalea

Done
October 1, 2026Germany, KarlsruheDoubles Women
Finish Time
1:23:51
Overall Rank
198 of 1,165
Age Group Rank
40-44 · 45 of 143

Performances

Compared against all athletes from your division.

Total Time
198 of 1,165
1:23:51

Top 17%

Runs
257 of 1,162
45:57

Top 22%

Workouts
593 of 1,165
30:42

Top 51%

Roxzone
772 of 1,164
07:16

Top 66%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 55% Avg Pace: 5'45 Fastest Run: 4'18

Evolution
Spot pacing changes across the eight running laps.
Run 1
341 of 1,165
04:18

Top 30%

Run 2
280 of 1,163
05:53

Top 24%

Run 3
289 of 1,160
06:10

Top 25%

Run 4
254 of 1,164
06:06

Top 22%

Run 5
273 of 1,162
06:19

Top 24%

Run 6
279 of 1,163
06:14

Top 24%

Run 7
261 of 1,157
06:12

Top 23%

Run 8
181 of 1,151
04:49

Top 16%

Workouts

Avg Workout: 3'50 Workout Ratio: 37%

1000m SkiErg
510 of 1,165
04:37

Top 45%

50m Sled Push
251 of 1,163
01:41

Top 23%

50m Sled Pull
585 of 1,164
04:15

Top 51%

80m Burpee Broad Jump
654 of 1,165
04:39

Top 56%

1000m Row
972 of 1,165
05:38

Top 84%

200m Farmers Carry
109 of 1,165
01:31

Top 10%

100m Sandbag Lunges
480 of 1,164
03:38

Top 42%

Wall Balls
708 of 1,160
04:43

Top 61%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:18#341
1000m SkiErg04:37#510
Run 205:53#280
50m Sled Push01:41#251
Run 306:10#289
50m Sled Pull04:15#585
Run 406:06#254
80m Burpee Broad Jump04:39#654
Run 506:19#273
1000m Row05:38#972
Run 606:14#279
200m Farmers Carry01:31#109
Run 706:12#261
100m Sandbag Lunges03:38#480
Run 804:49#181
Wall Balls04:43#708