🇩🇪 Lara Franz / Lorena Alexandra Ruf

Done
October 1, 2026Germany, KarlsruheDoubles Women
Finish Time
1:21:03
Overall Rank
143 of 1,165
Age Group Rank
25-29 · 86 of 327

Performances

Compared against all athletes from your division.

Total Time
143 of 1,165
1:21:03

Top 12%

Runs
288 of 1,162
46:53

Top 25%

Workouts
225 of 1,165
27:44

Top 19%

Roxzone
595 of 1,164
06:29

Top 51%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 58% Avg Pace: 5'52 Fastest Run: 4'06

Evolution
Spot pacing changes across the eight running laps.
Run 1
237 of 1,165
04:06

Top 21%

Run 2
195 of 1,163
05:39

Top 17%

Run 3
258 of 1,160
06:05

Top 22%

Run 4
315 of 1,164
06:15

Top 27%

Run 5
472 of 1,162
06:49

Top 41%

Run 6
360 of 1,163
06:26

Top 31%

Run 7
338 of 1,157
06:22

Top 29%

Run 8
361 of 1,151
05:13

Top 32%

Workouts

Avg Workout: 3'28 Workout Ratio: 34%

1000m SkiErg
151 of 1,165
04:23

Top 14%

50m Sled Push
78 of 1,163
01:33

Top 7.5%

50m Sled Pull
258 of 1,164
03:45

Top 23%

80m Burpee Broad Jump
422 of 1,165
04:08

Top 36%

1000m Row
53 of 1,165
04:42

Top 5.2%

200m Farmers Carry
287 of 1,165
01:40

Top 26%

100m Sandbag Lunges
632 of 1,164
03:52

Top 55%

Wall Balls
77 of 1,160
03:41

Top 6.8%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 104:06#237
1000m SkiErg04:23#151
Run 205:39#195
50m Sled Push01:33#78
Run 306:05#258
50m Sled Pull03:45#258
Run 406:15#315
80m Burpee Broad Jump04:08#422
Run 506:49#472
1000m Row04:42#53
Run 606:26#360
200m Farmers Carry01:40#287
Run 706:22#338
100m Sandbag Lunges03:52#632
Run 805:13#361
Wall Balls03:41#77