🇪🇬 Karim Ishak

Done
October 1, 2026Germany, KarlsruheMen
Finish Time
1:14:28
Overall Rank
113 of 1,726
Age Group Rank
35-39 · 54 of 378
Penalties: Lunges (60s)

Performances

Compared against all athletes from your division.

Total Time
113 of 1,726
1:14:28

Top 6.5%

Runs
100 of 1,725
34:27

Top 5.8%

Workouts
626 of 1,725
36:26

Top 36%

Roxzone
17 of 1,726
03:39

Top 0.9%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 46% Avg Pace: 4'18 Fastest Run: 3'12

Evolution
Spot pacing changes across the eight running laps.
Run 1
246 of 1,726
03:12

Top 15%

Run 2
88 of 1,726
04:18

Top 5.2%

Run 3
119 of 1,724
04:36

Top 7.1%

Run 4
107 of 1,726
04:34

Top 6.4%

Run 5
71 of 1,724
04:36

Top 4.2%

Run 6
108 of 1,725
04:37

Top 6.3%

Run 7
150 of 1,725
04:44

Top 8.9%

Run 8
96 of 1,719
03:53

Top 5.7%

Workouts

Avg Workout: 4'33 Workout Ratio: 49%

1000m SkiErg
1,233 of 1,726
04:39

Top 72%

50m Sled Push
1,131 of 1,726
03:31

Top 66%

50m Sled Pull
883 of 1,726
04:51

Top 51%

80m Burpee Broad Jump
259 of 1,726
04:19

Top 15%

1000m Row
764 of 1,726
04:52

Top 45%

200m Farmers Carry
533 of 1,724
01:59

Top 31%

100m Sandbag Lunges
1,165 of 1,726
06:08

Top 68%

Wall Balls
422 of 1,723
06:07

Top 25%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:12#246
1000m SkiErg04:39#1233
Run 204:18#88
50m Sled Push03:31#1131
Run 304:36#119
50m Sled Pull04:51#883
Run 404:34#107
80m Burpee Broad Jump04:19#259
Run 504:36#71
1000m Row04:52#764
Run 604:37#108
200m Farmers Carry01:59#533
Run 704:44#150
100m Sandbag Lunges06:08#1165
Run 803:53#96
Wall Balls06:07#422