🇩🇪 Jochen Dehniger
DoneOctober 1, 2026Germany, KarlsruheMen
Hyrox Official Data
Expect changes to the official race data during live timing and review.
Finish Time
1:22:49
Overall Rank
347 of 1,726
Age Group Rank
50-54 · 9 of 75
Performances
Compared against all athletes from your division.
Total Time
347 of 1,726
1:22:49
Top 20%
Runs
869 of 1,725
43:50
Top 50%
Workouts
360 of 1,725
33:36
Top 21%
Roxzone
683 of 1,726
05:27
Top 40%
Runs
Ratio: 53% Avg Pace: 5'29 Fastest Run: 3'51
Evolution
Spot pacing changes across the eight running laps.
Run 1
958 of 1,726
03:51
Top 56%
Run 2
1,149 of 1,726
05:45
Top 67%
Run 3
870 of 1,724
05:47
Top 51%
Run 4
935 of 1,726
05:52
Top 54%
Run 5
737 of 1,724
05:53
Top 43%
Run 6
964 of 1,725
05:59
Top 56%
Run 7
860 of 1,725
05:50
Top 50%
Run 8
746 of 1,719
04:57
Top 44%
Workouts
Avg Workout: 4'12 Workout Ratio: 41%
1000m SkiErg
201 of 1,726
04:10
Top 13%
50m Sled Push
383 of 1,726
02:46
Top 23%
50m Sled Pull
226 of 1,726
03:49
Top 13%
80m Burpee Broad Jump
451 of 1,726
04:54
Top 26%
1000m Row
291 of 1,726
04:36
Top 18%
200m Farmers Carry
445 of 1,724
01:55
Top 26%
100m Sandbag Lunges
565 of 1,726
04:50
Top 33%
Wall Balls
565 of 1,723
06:36
Top 33%
Splits
Race order and official checkpoint timing.
| Segment | Time | Rank |
|---|---|---|
| Run 1 | 03:51 | #958 |
| 1000m SkiErg | 04:10 | #201 |
| Run 2 | 05:45 | #1149 |
| 50m Sled Push | 02:46 | #383 |
| Run 3 | 05:47 | #870 |
| 50m Sled Pull | 03:49 | #226 |
| Run 4 | 05:52 | #935 |
| 80m Burpee Broad Jump | 04:54 | #451 |
| Run 5 | 05:53 | #737 |
| 1000m Row | 04:36 | #291 |
| Run 6 | 05:59 | #964 |
| 200m Farmers Carry | 01:55 | #445 |
| Run 7 | 05:50 | #860 |
| 100m Sandbag Lunges | 04:50 | #565 |
| Run 8 | 04:57 | #746 |
| Wall Balls | 06:36 | #565 |