🇩🇪 Luca Heneka

Done
October 1, 2026Germany, KarlsruheMen
Finish Time
1:19:09
Overall Rank
248 of 1,726
Age Group Rank
25-29 · 81 of 264
Penalties: Lunges (15s)

Performances

Compared against all athletes from your division.

Total Time
248 of 1,726
1:19:09

Top 14%

Runs
557 of 1,725
40:40

Top 32%

Workouts
344 of 1,725
33:29

Top 20%

Roxzone
505 of 1,726
05:05

Top 29%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 51% Avg Pace: 5'05 Fastest Run: 3'12

Evolution
Spot pacing changes across the eight running laps.
Run 1
246 of 1,726
03:12

Top 15%

Run 2
255 of 1,726
04:37

Top 15%

Run 3
593 of 1,724
05:24

Top 35%

Run 4
680 of 1,726
05:32

Top 40%

Run 5
888 of 1,724
06:06

Top 52%

Run 6
555 of 1,725
05:25

Top 33%

Run 7
449 of 1,725
05:15

Top 26%

Run 8
908 of 1,719
05:12

Top 53%

Workouts

Avg Workout: 4'11 Workout Ratio: 42%

1000m SkiErg
55 of 1,726
04:02

Top 3.7%

50m Sled Push
129 of 1,726
02:25

Top 7.7%

50m Sled Pull
244 of 1,726
03:52

Top 14%

80m Burpee Broad Jump
354 of 1,726
04:37

Top 21%

1000m Row
679 of 1,726
04:49

Top 40%

200m Farmers Carry
481 of 1,724
01:57

Top 29%

100m Sandbag Lunges
440 of 1,726
04:34

Top 26%

Wall Balls
740 of 1,723
07:13

Top 43%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:12#246
1000m SkiErg04:02#55
Run 204:37#255
50m Sled Push02:25#129
Run 305:24#593
50m Sled Pull03:52#244
Run 405:32#680
80m Burpee Broad Jump04:37#354
Run 506:06#888
1000m Row04:49#679
Run 605:25#555
200m Farmers Carry01:57#481
Run 705:15#449
100m Sandbag Lunges04:34#440
Run 805:12#908
Wall Balls07:13#740