🇩🇪 Christian Paal

Done
October 1, 2026Germany, KarlsruheMen
Finish Time
1:16:18
Overall Rank
182 of 1,726
Age Group Rank
45-49 · 22 of 137

Performances

Compared against all athletes from your division.

Total Time
182 of 1,726
1:16:18

Top 11%

Runs
423 of 1,725
39:10

Top 25%

Workouts
277 of 1,725
32:29

Top 16%

Roxzone
335 of 1,726
04:43

Top 19%

RunSkiErgSled PushSled PullBurpees BJRowFarmers C.S. LungesWall Balls

Runs

Ratio: 51% Avg Pace: 4'54 Fastest Run: 3'25

Evolution
Spot pacing changes across the eight running laps.
Run 1
464 of 1,726
03:25

Top 27%

Run 2
520 of 1,726
04:57

Top 31%

Run 3
398 of 1,724
05:09

Top 23%

Run 4
394 of 1,726
05:08

Top 23%

Run 5
540 of 1,724
05:34

Top 32%

Run 6
442 of 1,725
05:15

Top 26%

Run 7
494 of 1,725
05:19

Top 29%

Run 8
417 of 1,719
04:27

Top 24%

Workouts

Avg Workout: 4'04 Workout Ratio: 43%

1000m SkiErg
403 of 1,726
04:16

Top 24%

50m Sled Push
558 of 1,726
02:56

Top 33%

50m Sled Pull
226 of 1,726
03:49

Top 13%

80m Burpee Broad Jump
354 of 1,726
04:37

Top 21%

1000m Row
494 of 1,726
04:43

Top 30%

200m Farmers Carry
1,017 of 1,724
02:23

Top 60%

100m Sandbag Lunges
583 of 1,726
04:52

Top 34%

Wall Balls
121 of 1,723
04:53

Top 7.1%

Splits

Race order and official checkpoint timing.

SegmentTimeRank
Run 103:25#464
1000m SkiErg04:16#403
Run 204:57#520
50m Sled Push02:56#558
Run 305:09#398
50m Sled Pull03:49#226
Run 405:08#394
80m Burpee Broad Jump04:37#354
Run 505:34#540
1000m Row04:43#494
Run 605:15#442
200m Farmers Carry02:23#1017
Run 705:19#494
100m Sandbag Lunges04:52#583
Run 804:27#417
Wall Balls04:53#121